Amla (Indian Gooseberry) Powder 100 g, 50 g, 25 g

Amla (Indian Gooseberry) Powder  100 g ($12.99), 50 g ($8.99), 25 g ($5.99)

Benefits:
Anti-aging  Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process.

Skin, Hair  Amla is healthy in many ways, including good gut health, physical health, stronger hair, and glowing face. You can apply amla as hair oil, shampoo, or any other hair care product. It eliminates dandruff from your scalp, strengthens your hair roots, and reduces hairfall, dandruff, and itchy scalp.

Amla helps with acne, skin pigmentation, and aging.

In addition to its antioxidant activity, Indian gooseberry may help prevent the breakdown of collagen, which forms the firm but flexible protein matrix in your skin and soft tissues. Indian gooseberry is commonly used in Thailand to promote hair growth, and some evidence shows that it may inhibit an enzyme that contributes to hair loss. Preserving collagen also helps with hair health and growth.

In one study in 42 people with hair loss, applying a serum comprising amla and other ingredients like coconut water and selenium to the hair daily for 90 days led to significant improvements in hair growth and density. Another older study found that amla blocked a specific enzyme involved in hair loss. According to one test-tube study, amla could stimulate hair growth by promoting the proliferation of specific cells in hair follicles.

Vision. In test-tube studies, Indian gooseberry extract protected against age-related macular degeneration (AMD) by improving the mitochondrial health of eye cells.

Amla is rich in vitamin A, which is key to improving eye health. Vitamin A not only improves vision, but it also may lower the risk of age-related macular degeneration. Amla’s vitamin C content aids in eye health by fighting bacteria, which can help to protect your eyes from conjunctivitis (pink eye) and other infections. It keeps ease aging and improves your vision. With aging, your body, skin and eyes, and other body parts can start getting dysfunctional. When you consume amla in any form, you will have much healthier eyes, and vitamin A also helps with conjunctivitis. Amla keeps you healthy and feeling young.

Cancer  In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers. Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development.

It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content. However, no research on Indian gooseberry and cancer has been conducted in humans, so this is not a confirmed benefit. If you have cancer, be sure to follow the advice and recommendations of your healthcare team.

Heart Health  One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including:

   Antioxidant  Indian gooseberry extracts may protect against oxidative damage that’s associated with heart injury. This has been noted in several animal studies.

   Diabetes  A study in people with type 2 diabetes found taking 1,000 mg of Indian gooseberry daily improved endothelial function to the same extent as the drug atorvastatin.

   Anti-Inflammatory  Human studies have noted that Indian gooseberry can significantly reduce inflammation, which is considered a key factor in the development of heart disease. Amla is, on average, the single most antioxidant-packed whole food on the planet. One teaspoon of gooseberry powder provides 1,500 units of antioxidant power, which is more than the average person gets in an entire week.

   Hypertension  Hypertension is a result of stress. Our body releases free radicals whenever we are stressed. The high amounts of antioxidants present in amla break down the free radicals, hence, looking after stress, hypertension, and blood pressure. The blood vessels and your respiratory system are not affected by external factors if you consume amla regularly. The vitamin C present in amla is anti-inflammatory, resulting in healthy blood vessels and proper respiratory organ functionality.

    Blood Fat (Cholesterol)  Human studies have observed improved blood fat profiles after supplementing with Indian gooseberry, including lower triglyceride and total and LDL (bad) cholesterol, as well as increased HDL (good) cholesterol. In one study, consuming 500 mg of amla twice daily for 12 weeks reduced triglyceride, total cholesterol, and LDL (bad) cholesterol levels in 98 people with abnormal blood lipid levels.

Those who consumed amla experienced a 39% reduction in the atherogenic index of the plasma compared with a control group. The atherogenic index is used to measure the risk of excess cholesterol buildup in the arteries.

Another small study found that supplementing with amla for 12 weeks improved several risk factors for heart disease in 15 adults that were overweight/obese, leading to a reduction in cholesterol levels and inflammation.

   Blood pressure. Indian gooseberry may help reduce high blood pressure levels by acting as a vasodilator, or by widening the blood vessels. High blood pressure is a risk factor for heart disease.

Amla and amla powder control diabetes. Stress, being one of the main reasons for diabetes, is a part of everyday life. It can be countered by amla and its antioxidant properties. It prevents oxidative stress, and being a good source of vitamin C helps a lot! It lowers sugar levels, hence, being one of the most useful remedies for diabetes.

   Anti-Platelet Effects  Finally, supplementing with Indian gooseberry may help prevent the formation of blood clots, which may cause a heart attack or stroke if they block an artery. Still, although some human studies have been conducted, more research is needed before Indian gooseberry can be claimed to be an effective heart health supplement.

   Blood Sugar  In animal studies, Indian gooseberry has been shown to help lower blood sugar levels. These effects have also been noted in a small study in 32 people, in which taking 1–3 grams of Indian gooseberry powder daily for 21 days significantly decreased fasting and post-meal blood sugar levels, compared with a control group.

Given these blood-sugar-lowering effects, Indian gooseberry may play a role in preventing and treating type 2 diabetes. Nevertheless, more high-quality human studies are needed.

Liver  In rat studies, Indian gooseberry protected against liver damage caused by either a high fat diet or N-nitrosodiethylamine, a substance that’s toxic to the liver. This is likely due to its anti-inflammatory and antioxidant activity. However, this effect hasn’t yet been investigated in humans.

Although research in humans is limited, some promising animal studies suggest that amla juice could help improve liver function. In one animal study, feeding amla to rats on a high fructose diet increased levels of several key proteins involved in metabolism, which could help prevent fructose-induced fatty liver disease. Another animal study observed similar findings, noting that amla reduced body weight and belly fat while improving fatty liver disease in rats on a high fat diet.

Amla is also rich in antioxidants and possesses powerful anti-inflammatory properties, both of which could be beneficial for liver health as well.

Kidney  Likely due to amla’s antioxidant content, research shows that it may support kidney health. For instance, one animal study showed that administering amla extract to rats helped protect against kidney damage and preserve kidney function. Similarly, another older animal study showed that amla extract helped prevent age-related kidney dysfunction by reducing oxidative stress. Furthermore, one animal study found that amla extract helped normalize kidney function and increase antioxidant status in rats given a medication to induce kidney toxicity.

Immune  Finally, Indian gooseberry may have some immune-strengthening effects due to its vitamin C content. A single Indian gooseberry contains approximately 600–800% of the Daily Value (DV) for this vitamin. Vitamin C can optimize immune health in several ways. It’s an antioxidant, so it works to decrease cellular damage and inflammation. While short-term inflammation is a normal and healthy immune response, chronic inflammation is an ongoing immune response that can promote poor health. Chronic inflammation is associated with an increased risk of developing conditions like type 2 diabetes, heart disease, or autoimmune disorders.

What’s more, vitamin C may help bolster your immune system by promoting the proliferation of phagocytes, which are specialized immune cells that help swallow up harmful invaders. It may also help your body develop protective antibodies against perceived threats.  In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function. According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of the common cold when consumed regularly.

One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic.

Amla has anti-inflammatory and antibacterial properties. It also acts like an astringent. Vitamin C also reduces every sort of cellular damage in your body and inflammation caused by foreign germs or bacteria. Similarly, organic amla powder boosts immunity if your body is affected by oxidative damage. The number of occurring issues caused by oxidative damage are the results of oxidative stress after which free radicals are produced that are harmful to your body. In the same way, the health benefits of organic amla powder come to light as it protects the cells.

Digestion  Amla is a good stomach cleanser if consumed every morning on an empty stomach. Like every organic green superfood powder, amla is even more special if compared with the other ingredients. It improvises overall gut health starting from cleansing your stomach, colon, and intestines to boosting your entire digestive health. For a healthy liver, stomach ulcers, cleansed colon, and regular bowel movements prefer Amla as it detoxifies impurities from within.

One study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation. Another 2011 animal study found that amla fruit has antidiarrheal properties and may prevent muscle spasms, which could help treat stomach cramps and discomfort. Several older animal studies also show that amla extract may help heal and prevent stomach ulcers, which may be due to its antioxidant content.

Due to the presence of soluble dietary fibers, amla powder helps to regulate irregular bowel movements. You can consume it with smoothie bowls, lukewarm water, stew, etc., twice or once a day on an empty stomach and get started with your day.

Heartburn  One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms. Researchers observed that the amla fruit group experienced greater reductions in the frequency and severity of heartburn and vomiting than those in the placebo group. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD.

Brain, Memory  Amla is highly beneficial for people with weak memory and conditions like dementia. It improves brain functioning, mental and brain health. Amla improves flow in the blood vessels and nerves, It also changes your memory and its functioning. Consuming amla, improves cognitive functions, focus, and concentration. The phytonutrients such as coumarins, isoflavones, organosulfur, lutein, etc., and antioxidants fight against free radicals that can create disturbances in your brain cells.

The health benefits of amla powder with respect to the nervous system, brain, cognitive functions, memory, dementia, and Alzheimer’s, are excellent. In these cases, and others like damaged brain cells, the higher levels of vitamin C present in amla produce ‘norepinephrine’. This compound helps in improving the functioning of the brain along with neurotransmitters.

Weight Loss, Burns Fat  Amla increases your body’s metabolic rate. The faster your body’s metabolic rate, the faster you will burn fat. Along with the metabolic rate, amla contains fiber which eases constipation, improves bowel movements, and gut health. This superfood powder contains iron, Vitamin A, and Vitamin E which helps with the immunity, digestive system, and body fat.

PCOS   The health benefits of organic amla powder look after your fertility issues, menstrual cycles, and PCOS (Polycystic Ovary Syndrome). It promotes reproductive health, eases menstrual cramps, and strengthens the uterus. Women having issues with irregular periods and heavy menstrual flow, can consume amla raw or amla powder with lukewarm water for better feminine health and body functionality.

Botanical Name: Emblica officinalis
English: Indian gooseberry, Emblic myrobalan, Emblic
Ayurvedic: Dhaatrı, Dhaatriphala, Aamalaki
Sanskrit: Aamalka, Amrutaphala
Unani Amlaj, Amla, Aamala
Also, known as: Ambala, Kayasthaa, Amritphala, Aonla, Amlakhi, Amoghaa, Vrshya, Vayasyaa, Amlaku, Amlakhu, Amli, Bela nelli, Nellikkaai, Anvala, Nelli, Embali, Ainla, Aula, Usirika, Anala, Avalkaathi, Dhatri, Dhatriphala, Vayastha, Vrushya, Aamalaki, Amalaki, Amblabaum, Amla, Amla Berry, Aonla, Aovla, Arbre de Malacca, Arbre Myrobolan, Dhatriphala, Emblic, Emblica, Emblica officinalis, Emblic Myrobalan, Groseille à Maquereau Indienne, Groseille Indienne, Groseillier de Ceylan, Grosella de la India, Indian-Gooseberry, Mirobalano, Myrobalan Emblic, Mirobalanus embilica, Neli, Phyllanthus emblica, Yu Gan Zi
Origin: India
Harvested: Wild
Parts Used: Fruits (Without Seeds)

General Information:
Amla, also known as Phyllanthus Emblica or Indian Gooseberry, is being used, consumed and worshipped for its health benefits since the ancient times. They were recognized by Gods and Rishis (Hindu Sage) who started the very idea of Ayurveda. The Amla tree is considered a sacred tree in Hindu Mythology with highly medicinal benefits and values. People in India worship the Amla tree and the leaves are offered to Lord Vishnu and Shiva. However, Amla, other than having a great significance in Indian Mythology, has excellent health benefits and medicinal properties. Various ayurvedic medicines, supplements, capsules, tablets, and powdered drinks are made from using amla. Many fruits and vegetables are beneficial in their most raw form and as a supplement. Amla is consumable and can be used in every form. It goes well as anything; be it candy, a digestive tablet, hair oil, shampoo, a face pack, etc.

For thousands of years, we come across the benefits and knowledge of Ayurveda. It is a science about restorative which started in India and nowadays very popular and recognized throughout the globe as alternative medicine. The base of Ayurveda would be to increase the life span by focusing sources present in nature. And probably one of the most valuable fruits, as mentioned by Ayurveda, is definitely the Indian gooseberry, which we generally call ‘AMLA

Amla tree is deciduous and small to medium in size and grows up to 8 to 20 meters. Leaves are 8-10mm long and 2-3 mm wide. Leaves are light to pale green in colour. Ripening in autumn, the berries are harvested by hand after climbing to upper branches bearing the fruits. The taste of Indian Amla is sour bitter and astringent, and it is quite fibrous. In India, it is common to eat Amla steeped in saltwater and red chilli powder to make the sour fruits palatable.

Amla is widely used as a Rasayana (rejuvenative) and an important medicinal plant in Ayurveda. Its fruit pulp is used for rejuvenation purposes and anti-ageing properties. The dried rind of fruits is ground to make powder and used as Amla Churna (Amla Powder). It has potent immunomodulatory and antioxidant action, so Amla and its preparations are used in many ways.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also, we make these ideas and recommendations to make consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.

For the full health benefit, it is best to consume (or use in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracting is a process to draw out the most prominent beneficial compound(s) and may also concentrate it to unnatural levels of strength. What is not extracted is thrown away, since it is depleted. These solids are ‘leftovers’ of the extraction process and essentially treated as worthless. However, these can be beneficial in ways scientists have not yet recognized or understand. Another aspect to consider (which is not identified) is if the extraction process, which varies from one herb to the next, causes additional drawbacks. Taking the whole herb avoids these detrimental possibilities. Concentration of beneficial compounds can be important in some cases to increase the health effect of the compound and/or be a good alternative to consuming unrealistically large amounts of the herb for the desired benefit. However, this does not apply to many herbs, so concentrating should be done as needed, not applied to all herbs.

Extracting (tea, tinctures, oils, some capsules, powders, tablets, etc.) is very common and often more convenient for the user, which is often their main appealing feature. However, it also can lead to problems, like liver and other issues, that as far as we know by the current state of research don’t occur in the natural herb form.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
Recommended daily amount: 500–1,000 mg of Indian gooseberry powder.
Speak to a healthcare provider with herbal knowledge before starting it if you’re taking a blood thinner or medications to manage diabetes.