Black (Cumin) Seeds 100 g, 50 g

Black (Cumin) Seeds  100 g ($11.99), 50 g ($7.99)

Also available as a ready to use oil:
Black Seed Oil: https://www.herbscrafters.com/shop/oils/black-seed-oil/

Benefits:
Nutrition (per 100g)

Here’s a nutritional breakdown of nigella seeds per 100 grams:

Nutrient	Amount
Calories	375 kcal
Protein	17 g
Fat	22 g
Carbohydrates	44 g
Dietary Fiber	10.5 g
Calcium	931 mg
Iron	66.4 mg
Magnesium	385 mg
Zinc	18.2 mg
Phosphorus	499 mg
Potassium	1690 mg
Vitamin A	16 IU
Vitamin C	1.6 mg
Thiamine (B1)	0.4 mg
Niacin (B3)	4.6 mg
Folate (B9)	57 mcg

Nigella seeds are nutrient-dense, packed with proteins, healthy fats, dietary fiber, and a wide range of minerals. The high iron, calcium, and magnesium content makes them excellent for bone health, while their antioxidant compounds, like thymoquinone, play a major role in disease prevention.

Black seed is surprisingly nutrient-dense for such a small ingredient. It contains proteins, essential fatty acids, vitamins, and minerals that contribute to its impressive health benefits.

Nutrient	Key Components
Healthy fats	Omega-6 and omega-9 fatty acids
Proteins	Essential amino acids
Minerals	Iron, calcium, potassium
Antioxidants	Thymoquinone and polyphenols
Vitamins	Vitamin A and other micronutrients

These nutrients work together to support immune health, metabolism, and cellular repair.

Immune System  One of the most well-known benefits of black seed is its ability to support and strengthen the immune system. The immune system acts as the body’s defense network, constantly working to identify and neutralize harmful pathogens such as bacteria, viruses, and fungi.

Black seed enhances immune function by stimulating immune cells and regulating inflammatory responses. Research has shown that its active compounds can increase the activity of immune cells such as T-cells and natural killer cells, which are responsible for detecting and destroying infected cells.

This immune-boosting effect may help the body respond more effectively to infections while maintaining balance within the immune system. Instead of overstimulating immunity—which could lead to autoimmune problems—black seed appears to support a healthy immune response.

Regular consumption of black seed may therefore help reduce the frequency of common illnesses like colds and respiratory infections. Many people use black seed oil or capsules during seasonal changes as a natural way to strengthen their defenses and maintain overall wellness.

Antiviral, Antibacterial   Black seed has powerful antimicrobial properties, meaning it can help fight harmful microorganisms. Scientists attribute this effect largely to thymoquinone and other bioactive compounds found within the seed.

Laboratory studies suggest that Nigella sativa can inhibit the growth of several bacteria and viruses. Some research even indicates that black seed may help suppress viral replication, demonstrating potential antiviral activity against certain pathogens.

This antimicrobial ability makes black seed a valuable natural supplement for supporting immune resilience. When combined with a healthy diet and lifestyle, it may help the body defend itself against infections more effectively.

The antimicrobial properties of black seed also contribute to its traditional use in treating respiratory conditions, digestive infections, and skin problems caused by bacteria or fungi. While it should not replace medical treatment, its natural antimicrobial effects can complement overall health strategies.

Inflammation  Inflammation is a double-edged sword. In small amounts, it helps the body heal injuries and fight infections. But chronic inflammation can lead to serious health problems such as arthritis, heart disease, and metabolic disorders.

Black seed is widely recognized for its anti-inflammatory effects, which may help reduce excessive inflammation throughout the body. Research indicates that Nigella sativa can regulate inflammatory cytokines and support antioxidant defenses, reducing tissue damage caused by chronic inflammation.

The anti-inflammatory properties of black seed are particularly valuable in today’s world, where lifestyle factors like stress, poor diet, and pollution can increase inflammatory processes. By helping balance the body’s inflammatory response, black seed may contribute to improved long-term health.

Many people who incorporate black seed into their daily routine report improvements in joint comfort, digestion, and general well-being—benefits that may be linked to reduced systemic inflammation.

Boosts Energy  Fatigue has become one of the most common complaints in modern life. Busy schedules, poor sleep, and nutrient deficiencies often leave people feeling drained. Black seed may help combat this problem by supporting natural energy production within the body.

The seed contains essential fatty acids, amino acids, and minerals that contribute to metabolic processes responsible for producing cellular energy. These nutrients help maintain efficient mitochondrial function, which is crucial for generating energy at the cellular level.

Additionally, black seed’s antioxidant properties protect cells from oxidative damage that can impair energy metabolism. By reducing oxidative stress, the body can produce energy more efficiently and maintain better physical stamina. Many individuals who use black seed supplements report feeling more energized and mentally alert throughout the day. This effect likely results from the combination of improved metabolic efficiency, balanced blood sugar levels, and reduced inflammation.

Blood Sugar  Maintaining stable blood sugar levels is essential for preventing metabolic diseases such as type 2 diabetes. Fluctuations in blood sugar can lead to fatigue, cravings, and long-term health complications.

Scientific research suggests that Nigella sativa may help improve glycemic control. Studies have shown that supplementation with black seed can reduce fasting glucose levels and improve HbA1c markers in certain populations.

The mechanisms behind this effect appear to involve improved insulin sensitivity and reduced oxidative stress in pancreatic cells. By protecting insulin-producing cells and enhancing metabolic regulation, black seed may help support healthier blood sugar balance.

For individuals seeking natural ways to maintain metabolic health, black seed could serve as a supportive dietary addition. However, it should always be used alongside medical guidance and healthy lifestyle habits such as regular exercise and balanced nutrition.

Cholesterol   Heart health is closely tied to cholesterol balance. Elevated levels of LDL cholesterol and triglycerides increase the risk of cardiovascular disease. Black seed may help address this issue by improving lipid profiles.

Clinical studies have found that Nigella sativa supplementation can significantly reduce total cholesterol, LDL cholesterol, and triglycerides, while sometimes improving HDL cholesterol levels.

These improvements may be linked to the antioxidant and anti-inflammatory compounds in black seed. By reducing oxidative stress in blood vessels and supporting lipid metabolism, the seed helps promote healthier cardiovascular function.

Regular use of black seed as part of a balanced diet may therefore contribute to improved heart health and reduced risk of cardiovascular complications.

Digestion  Black seed has long been used as a natural digestive remedy. Traditional medicine practitioners often recommended it for problems such as indigestion, stomach discomfort, and bloating.

The seed stimulates digestive enzymes and supports healthy gut motility, helping the digestive system break down food more efficiently. This can improve nutrient absorption and reduce symptoms such as gas and abdominal discomfort.

Black seed’s antimicrobial properties may also help maintain a healthier gut environment by inhibiting harmful bacteria that disrupt digestion. A balanced digestive system not only improves comfort but also supports immune health and energy levels.

Gut Microbiome Balance  In recent years, scientists have discovered that the gut microbiome plays a major role in overall health. The trillions of microorganisms living in the digestive tract influence immunity, metabolism, and even mental health.

Black seed may support a healthier gut microbiome by promoting beneficial bacteria while inhibiting harmful microbes. This balance is essential for maintaining digestive efficiency and preventing gastrointestinal disorders.

A well-balanced microbiome also helps regulate inflammation and supports immune function. Because much of the immune system resides in the gut, maintaining microbial balance can have far-reaching effects on overall wellness.

Skin  Black seed is widely used in natural skincare because of its antioxidant and anti-inflammatory properties. These qualities help protect the skin from environmental damage and support healthy skin regeneration.

The oil extracted from Nigella sativa is particularly popular for treating acne, dryness, and irritation. Its antimicrobial compounds may help combat bacteria associated with acne, while its fatty acids nourish and hydrate the skin.

By reducing oxidative stress and inflammation, black seed may also slow visible signs of aging such as wrinkles and dullness. Regular use—either through diet or topical application—can contribute to clearer, healthier skin.

Oxidative Stress  Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defenses. Over time, this process can damage cells and contribute to chronic diseases and aging.

Black seed is rich in antioxidants that neutralize free radicals and support the body’s natural defense systems. Thymoquinone plays a major role in this process, protecting cells from oxidative damage.

Reducing oxidative stress is essential for maintaining long-term health. By incorporating antioxidant-rich foods like black seed into the diet, individuals can support cellular health and reduce the risk of many chronic conditions.

Botanical Name: Nigella sativa
English: Kalonji, Black cumin, Small fennel, Onion Seed
Ayurvedic: Upikunchikaa, Kaalaajaaji, Kaliklla, Sushavi
Unani: Kalonji, Kamaazaruus
Also, known as: Karum seragm, Prthvikaa, Sthulajiraka, Upakunci, Susavi, Mota kalajira, Nigella seed, Kalonji jiru, Kalounji, Kalonji, Peddajila karra, Karunjeerakam, Kalvanji, Kalaunji jire, Karinjirakam, Kath, Karijinige, Mangaraila, Kalejire, KArunjiragam, Sthulajiraka, Nutmeg flower, Faux cumin, Quatre epices, Toute epice, Schwarzkummel, Nigella, Ciminella, Pei hei zhong cao, Poivrette, Cumin noire, Cyah- daneh, Niela, Niguiella, ajenuj comun, Corek out, Kamun aswad, Shuniz
Origin: India
Harvested: Cultivated
Parts Used: Seed

General Information:
The Nigella sativa plant is an erect annual herb of about 1 foot high with compound leaves and attractive white or pale blue flowers. The seeds of this plant are flattened, oblong, angular, tubercular, small funnel-shaped 0.2 cm long and 0.1 cm wide, black, odor, slightly aromatic and bitter in taste. The seeds are sometimes referred to as Onion seeds.

The seed is very important as a condiment, general tonic and traditional medicine in Arabia, Egypt, and India. The aromatic, pungent seeds are an important spice and traditionally sprinkle over cakes and bread, Such as Indian Naan bread. It Is also used in flavored spice dishes. The aroma of the seeds resembles thyme and oregano due to the presence of thymol and thymoquinone in the essential oils.

Black cumin has been used by diverse human cultures around the world especially in Muslim population for centuries to treat numerous ailments. To date, a number of studies showed that black seed and its component including TQ have revealed a remarkable natural therapy for treatment of a wide range of illnesses including chronic non-infectious (neurologic disorders, DM, hypertension, dyslipidemia, inflammatory disorders, cancer, etc.) and infectious disease (bacterial, fungal, viral, and parasitic infections). Both animal and human studies also showed that black seed and TQ have potential to treat male infertility and their antioxidant activities have recently gained greater attention due to their role as dietary supplements with minimal side effects. Furthermore, when combined with different conventional chemotherapeutic agents, they synergize the effects which may reduce the dosage of the concomitantly used medicines and optimizing efficacy versus toxicity and it might also overcome drug resistance problem. Therefore, having wider safety margins and praiseworthy efficacy against wide range of maladies, it would be a potential herbal remedy to be assessed under clinical trial for numerous conditions. Isolation of novel bioactive components from black cumin and its oil and studies of their therapeutic effects using specific clinical models are further recommended.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Take
For black seed a daily intake of 1-3 tsp is considered safe for most individuals. This can be split into 2 or more amounts. You can add to food, drinks or make a tea.