Chrysanthemum Flowers 100 g, 50 g, 25 g

Chrysanthemum Flowers – 100 g ($17.99), 50 g ($10.99), 25 g ($7.99)

Benefits:
Nutrients and Compounds
Generally, chrysanthemum contains many nutrients, including the following:

Minerals

• Potassium
• Manganese
• Copper
• Zinc
• Calcium
• Magnesium
• Iron
• Phosphorus

Vitamins

• Vitamin A
• Vitamin C
• Vitamin K
• Folate
• Vitamin B6
• Riboflavin

Antioxidants/Compounds

• Anthocyanins
• Linarin
• Chlorogenic acid
• Acacetin glucoside
• Luteolin
• Pantothenic Acid
• Quercetin
• Beta carotene

Antioxidant  Whether you’re on a quest for a healthier lifestyle, or you’re merely taking a stroll down the aisles of your local grocery store, it’s likely the word “antioxidant” has come your way. Antioxidants are molecules that help protect your body from the damaging effects of free radicals. Free radicals are unstable atoms that can cause harm to cells, causing inflammation, more rapid aging, cancer, and heart disease. By neutralizing free radicals, antioxidants play a crucial role in maintaining health and preventing chronic diseases. Luckily, chrysanthemum is naturally high in antioxidants, so you can fight free radicals and protect your cells from damage with every sip.

Numerous forms of cancer connected to the circulatory system are prevented by the high antioxidant content of chrysanthemum tea, which fights against free radicals and stabilizes them to ensure that they do not cause oxidative injury to our heart cells.

Detoxifier  When we think of detoxes, we often think it has to do with digestion, involving things like strict diets and juice cleanses, but detoxifying can mean so much more. Having a healthy liver is crucial to detoxifying the body, as the organ is responsible for filtering toxins from the blood and converting them into waste. Chrysanthemum supports liver function. Flavonoids and phenolic acids can enhance the activity of liver enzymes involved in detoxification processes.

Liver  According to reports, chrysanthemum tea’s purported cleansing properties—or “detox”—benefit liver function. According to one study, chrysanthemum can help protect the liver from harm caused by the processing of alcohol as well as increase alcohol metabolism, the mechanism your body uses to break down and remove alcohol from your system. The liver may be detoxified by chrysanthemum. You are helping your body perform better by enhancing liver function.

Digestion  Chrysanthemum tea can help alleviate digestive issues such as indigestion, bloating, and stomach discomfort. The warmth of the tea can also help soothe cramping and pain. Drinking chrysanthemum after meals can promote better digestion and act as a preventative aid against potential pains.

Metabolism  Chrysanthemum has a high concentration of Vitamin B nutrients, including folic acid, choline, riboflavin, and niacin, which are all beneficial for human metabolism. According to studies, regularly consuming chrysanthemum can assist maintaining hormone levels, encourage growth and development, and also increase circulation and neurotransmitter function.

Cooling, Refreshing  According to Traditional Chinese Medicine, chrysanthemum has natural cooling properties, making it refreshing on hot days and useful for reducing internal heat.  It’s historically been used to help combat harsh outdoor climates and even reduce fever by cooling the body’s internal temperature. Each time you come in from being outside all day, a tasty alternative to an ice-cold glass of water is brewing a cup of chrysanthemum tea.

Anxiety  When you’re feeling overwhelmed and need something to take the edge off, stop to take a deep breath, think about what’s causing you to feel stressed and consider getting out your kettle. Chrysanthemum has mild sedative properties that can help you unwind after a long day. Brewing a cup before bed can have a calming effect, help to reduce anxiety and promote a more restful night sleep due to flavonoids and amino acids in the tea acting on the body’s nervous system.

Anxiety is an intense feeling of fear, worry, and unease that varies from mild to severe. It can make you sweat, tense, and feel restless. It may also cause a rapid heart rate and, in severe cases, make it difficult to go through your day-to-day activities. Drinking mums tea whenever you feel tensed and anxious can help relieve anxiety. This is due to the high levels of chlorogenic acid, a polyphenol antioxidant that can help reduce oxidative stress on the brain.

While there are minimal human studies on this topic, lab studies have shown promising results. One study on mice has shown that chlorogenic acid has anxiety-reducing effects on the nervous system. Nonetheless, a human study done on patients with post-traumatic stress disorder (PTSD)-like symptoms found that chlorogenic acid could improve learning, memory, cognitive abilities, and depression. All of which resulted in reduced anxiety levels.

Moreover, people often consume Chrysanthemum tea during hot months to cool down and rehydrate. Studies have shown that the tea’s cooling and anti-inflammatory properties can promote relaxation and help treat insomnia and anxiety. This calming effect is why Chrysanthemum tea is a commonly used ingredient in Chinese nighttime tea recipes.

Mood Booster  Finally, chrysanthemum tea contains compounds that help stabilize mood and promote an overall sense of well-being. This can be particularly beneficial for those experiencing mood swings or mild depression. By combating oxidative stress, chrysanthemum can reduce mental fatigue and enhance focus, contributing to a more balanced and positive state of mind. Everything from the tea’s pleasant aroma to it’s gentle taste acts as a subtle mood booster.

Heart  If you’re concerned about keeping your blood pressure or cholesterol in check, drinking chrysanthemum can help improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and enhancing circulation. A healthy heart efficiently pumps blood and delivers oxygen and nutrients to all parts of the body. This reduces stress on the heart muscles and keeps the blood pressure within normal range.

Chrysanthemum is rich in potassium, one of the most important minerals in regulating heart functions. Potassium works by easing the tension in your blood vessel walls. It also lowers sodium in the body. Sodium is an important mineral for maintaining fluid and blood volume. However, too much sodium can increase tension in the heart and blood vessels leading to increased blood pressure. Generally, studies have shown that increasing potassium intake may lower blood pressure, especially in people with hypertension. Furthermore, another study  found that adequate potassium intake can reduce the risk of stroke by 24%. As a result, drinking Chrysanthemum tea may help to manage hypertension and reduce the risk of heart disease.

The high potassium content of chrysanthemum tea is excellent for the health of our cardiovascular system. As a vasodilator, potassium eases the pressure on blood vessels and ensures that blood flows smoothly through arteries. This lowers blood pressure, which helps to maintain the health of our cardiovascular system and fend off various forms of cardiovascular disease, including heart attacks, strokes, atherosclerosis, etc.

Stroke  Potassium is abundant in chrysanthemum, which lowers the risk of major illnesses like cancer, diabetes, stroke, and heart disease. Magnesium is a great source as well. Chrysanthemum is a natural cooler for the body during times of high fever or even heat stroke, according to research. It contains no caffeine. Additionally, it was shown that getting enough potassium cut the risk of stroke by 24%. As a result, chrysanthemum tea may assist in managing better health.

Anti-Inflammatory Inflammation is the process by which the immune system sends immune cells to fight bacteria or heal an injury. As beneficial as it is, chronic inflammation can only be helpful when it occurs within a limited time. Too much inflammation may turn destructive, as it’s the root cause of most chronic conditions like arthritis, heart disease, and type 2 diabetes.

Mums, however, can help lower inflammatory markers in the body, thus lowering your risk o these conditions. For one, Chrysanthemum flowers contain flavonoids and phenolic acids, which have anti-inflammatory and antioxidant properties. In addition, these flowers contain Vitamin C, which has anti-inflammatory properties and helps boost immunity. Furthermore, research has demonstrated that patients who regularly consume foods high in Vitamin C have shown fewer signs of inflammatory responses.

Chrysanthemum is rich in a variety of flavonoids like luteolin and quercetin, compounds known for their strong anti-inflammatory properties. If you struggle with arthritis and skin irritations, chrysanthemum can help promote a healthier inflammatory response. The essential oils in the flowers contain compounds like borneol and camphor, which also have anti-inflammatory properties.

Cancer  Research suggests that chrysanthemum extracts may protect against colon and prostate cancer by causing the death of tumor cells in a process known as apoptosis. This is due to the anticancer compounds in this flower. The flower is also a good source of antioxidants, including anthocyanin, which helps neutralize free radicals in the body. Free radicals can damage the cells, causing mutations that may lead to cancer development. Moreover, the flowers contain Vitamin C, another powerful vitamin antioxidant that also aids in neutralizing free radicals.

Neurological   Chrysanthemum is rich in antioxidants and minerals that help to relax our nerves and relieve tension. Studies have shown that regularly consumption of chrysanthemum helps lower blood pressure and reduce inflammation, both of which contribute to calming effects. In addition to this, chrysanthemum can reduce stress hormones in the blood and soothe tension headache discomfort. Chrysanthemum is a rich source of nutrients such as Vitamin B6 and Folate. Vitamin B6 plays a crucial role in maintaining brain and cognitive functions. Additionally, the nutrient promotes the production of red blood cells, which helps improve oxygen delivery to the brain.

Conversely, folate has been shown to lower inflammation in the brain and reduce homocysteine in the blood. In one study, researchers from Japan found that folate supplementation could improve cognitive functions. In the study, patients with folate deficiency were put on a folate supplement, and after two months, they recorded a significant improvement in their Mini-Mental State Exam (MMSE) score from a baseline of 20.1 to 22.2. MMSE is a questionnaire used in research and clinical setting to measure cognitive impairment.

Bone  The flavonoids in the chrysanthemum can help to protect bones from damage caused by free radicals. Additionally, it includes compounds like quercetin and apigenin. Research shows that these nutrients have anti-inflammatory properties, which can help prevent the development of osteoporosis and other bone-related conditions. Moreover, chrysanthemum promotes the absorption of calcium, which is crucial for strong bones. It also contains minerals such as manganese that are vital for bone health. Therefore, regular consumption of chrysanthemum is beneficial for maintaining excellent bone health and can be considered an adjunct therapy to prevent bone loss.

Osteoporosis  According to studies, regularly drinking chrysanthemum tea can assist to maintain bone strength and health by preventing the loss of bone density. Chrysanthemum also aids in preventing osteoporosis because of its strong antioxidant content. This prevents degeneration of your bones.

PMS  Vitamin B6 and magnesium in chrysanthemum tea are essential in regulating mood swings and other symptoms related to premenstrual syndrome (PMS). Research has shown that combining Vitamin B6 and magnesium relieves PMS symptoms effectively, unlike using magnesium alone. Moreover, another study has also suggested that magnesium can effectively treat the painful symptoms of PMS. This is because magnesium works by relaxing the smooth muscles of the uterus. It also reduces certain pain-causing hormone-like substances known as prostaglandins.

Skin  The antioxidants and anti-inflammatory properties in chrysanthemum can help maintain healthy skin and alleviate conditions like acne and eczema. As you age, elasticity in your skin decreases and collagen depletes. Chrysanthemum can improve the skin’s appearance, leading to the reduction in fine lines, wrinkles, and age spots. When you’re hydrated, your skin stays happy and will maintain a natural plumpness and glow. Their anti-inflammatory and antioxidant properties may help protect the skin against free radical damage.

Quercetin, for example, can reduce the harmful effects of UV radiation and reduce redness and itchiness associated with inflamed skin. It also has a restorative effect that can promote the healing and repair of damaged or irritated skin, restores the skin barrier and reduces water loss, thus increasing hydration levels in the skin.

Chrysanthemum improves the body’s overall health, which can positively affect your skin’s appearance. It also promotes collagen production which improves skin elasticity and integrity. On the mucous membrane, vitamin A maintains a protective mucosal barrier that prevents pathogens from invading the body. Chrysanthemum can be used topically or consumed to lessen wrinkles and blemishes, lighten skin discoloration, and reduce puffiness. Chrysanthemum has been used topically for a long time. It can reduce skin redness, itchiness, and chronic illnesses including eczema and psoriasis. Thanks to the antioxidant component of the flowers, it also aids in reducing wrinkles and other aging-related symptoms.

Aging  Because of the abundant beta carotene in chrysanthemum, which is essential for maintaining the health of our skin and making us appear younger and more attractive. A potent antioxidant, beta carotene aids in the fight against free radicals and stabilizes them to prevent them from causing oxidative damage to our cells, which is the main cause of a number of skin-related problems, including skin irritability, wrinkles, redness, fine lines, chronic conditions, and signs of aging. According to studies, we should regularly consume chrysanthemum to keep our skin healthy and avoid skin aging problems.

Chronic Illness  Studies have shown that regularly drinking chrysanthemum tea helps enhance focus and attention as well as sharpen intellect and memory. Chrysanthemum contains a significant quantity of antioxidants, which work to stop free radicals from causing oxidative damage, cellular mutations, and the development of a number of chronic illnesses. Thanks to the presence of beta carotene in chrysanthemums, which is particularly beneficial in the battle against these free radicals, many forms of chronic conditions are mostly caused by free radicals.

Hangover Remedy  Chrysanthemum has traditionally been used in Chinese medicine to alleviate hangover symptoms. Notably, among the essential active compounds in chrysanthemum is quercetin. Research has shown that quercetin is beneficial in reducing hangover symptoms such as headaches, nausea, and fatigue. Additionally, it may help detoxify the liver and improve its function.

Studies have also shown that the liver plays a crucial role in metabolizing alcohol, and a hangover is often caused by the liver’s inability to process the alcohol quickly enough. As such, drinking Chrysanthemum tea may help alleviate the hangover’s symptoms, duration, and severity.

Vision  Chrysanthemum is a great way to maintain good vision since it contains a lot of beta-carotene and vitamin A. The cornea, which is the surface of the eye and is crucial for clear vision, is actually helped to protect by vitamin A. A powerful antioxidant, the combination of beta carotene and vitamin A protects against oxidative damage to our eye cells and shields against a number of eye-related diseases, including cataracts, retinal neuropathy, macular degeneration, and other problems.

Therefore, we have to regularly drink chrysanthemum tea in order to maintain the health of our eyes and to enhance our eyesight. Vitamin A is a fat-soluble vitamin and an important nutrient for the human body. In the eyes, vitamin A helps your eyes adjust to light changes, prevent night blindness and retain moisture.

The chrysanthemum flower is a rich source of carotenoids, an antioxidant that can help protect the eyes from damage caused by free radicals. Additionally, studies have shown that carotenoids can help to prevent the development of cataracts and macular degeneration, which are common age-related eye conditions. Research also proposes that flavonoids in chrysanthemum improve blood circulation to the eyes, which can help nourish the eyes and keep them healthy.

Furthermore, chrysanthemum is a rich source of terpenoids. Studies have proven that terpenoids are essential in reducing inflammation and redness in the eyes and relieving dry eye symptoms. Also, consuming this regularly can help prevent strain and fatigue of the eyes. It’s an excellent choice for people, especially those spending lots of time in front of screens or working on a computer. Chrysanthemum has been used traditionally to improve vision and relieve eye strain, making it beneficial for those who spend long hours in front of screens. The flower is also rich in Vitamin A which is crucial for maintaining healthy vision, preventing night blindness and supporting the retina’s function.

Immune  Chrysanthemum tea is exceptionally high in vitamin C and vitamin A, both of which are essential for maintaining a healthy immune system, as we have already covered. Since white blood cells are the primary component of our immune system and are encouraged by vitamin C, the immune system’s ability to defend our bodies from pathogens like bacteria and viruses will be strengthened.

The immune system is the largest network of white blood cells, proteins, organs, and certain chemicals, working together to protect you from bacteria, viruses, fungi, and parasites. Chrysanthemum contains high amounts of vitamins A and C, both of which can fight pathogens and maintain a healthy body.

Respiratory  Chrysanthemum tea contains vitamin C and vitamin A, two potent antioxidants that fight free radicals and keep them stabilized so they cannot damage our immune system cells through oxidative stress. This helps to maintain a healthy immune system and fend off diseases. It’s anti-inflammatory and cooling properties make it effective for soothing sore throats and other respiratory issues. When you feel a tickle in your throat coming on, consider chrysanthemum with honey to be your first line of defense against pesky colds and flu viruses.

Chrysanthemum tea can help alleviate symptoms of colds and respiratory infections, including reducing congestion and clearing the nasal passages. It also may help reduce histamine levels in the body, alleviating symptoms of allergic reactions like sneezing, itching, and runny nose.

Botanical Name: Chrysanthemum Morifolium
English: (Asteraceae); Tangho, Eetbare Krisant, Tong Hao, Tong-Mo, Tangho, Tangho, Shungiku, Shun Giku, Chrysanthemo, Tangho, Ju Hua
Also, known as: Chop Suey Greens, Garland Chrysanthemum, Tangho, Japanese Greens
Origin: China
Harvested: Cultivated
Parts Used: Flowers

General Information:
Chrysanthemum tea, a delicate and aromatic herbal infusion, is a treasure. With its enduring benefits and rich history, chrysanthemum has been revered for over 2,000 years in Traditional Chinese Medicine and is commonly enjoyed across East Asia. It’s possible you’ve come across chrysanthemum, tried it a couple of times, or maybe even grew up drinking it.

Chrysanthemum tea is considered one of the oldest herbal teas in history, and it’s commonly consumed in many Asian countries as a traditional drink. This tea is rich in antioxidant and anti-inflammatory properties. It has been used in traditional Chinese medicine to treat various conditions, including lowering blood pressure, dispelling pathogenic heat, improving eyesight, and boosting liver health.

This fragrant tea is made from the dried flowers of the chrysanthemum plant and has a light, floral flavor with a subtle sweetness and a hint of grassy notes. Often, the tea is described as having a delicate, refreshing taste and a slightly sweet aroma. Conversely, some varieties of chrysanthemum tea may have a somewhat bitter or astringent taste. Nonetheless, any variety can play an essential role in boosting your health and well-being. Let’s explore more on the incredible health benefits of chrysanthemum tea that are backed by science.

The chrysanthemum, also known as mums for short form, is a popular fall garden flower found worldwide. It belongs to a genus of flowering plants in the family Asteraceae. They are native to northeastern Europe and East Asia but are today cultivated in different parts of the world. It’s a common plant in most homes and gardens, often used to add beauty and color. Generally, chrysanthemums come in various colors, ranging from yellow, red, purple, and white. Aside from being used for tea, chrysanthemums hold a high rank as a decorative plant and natural pest control remedy. It’s also an excellent ingredient in several culinary uses.

The young plants (seedlings) with their soft, pale green and lobed or dissected leaves are used. They are strongly aromatic. The plant is an annual herb with much-branched stems of about 1 m (3 ft) high bearing toothed or deeply dissected leaves and yellow to orange flower heads. The plant is indigenous to the Mediterranean region but culinary uses have developed in China and Japan 1 The plant also called crown daisy. Related flavor plants include the common or florist chrysanthemum (Ju Hua in Chinese), which has special cultural and symbolic significance in China and Japan and costmary or alecost (C. balsamita), formerly used in Europe to flavor beer and ale. In warm regions, chop suey greens can be grown throughout the year. Seeds germinate very easily and the plants are tolerant of cold and drought but do best when grown in well-drained fertile soil and watered regularly. The herb is produced by sowing seeds at regular intervals to ensure a continuous supply of seedlings.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
Recommended daily amount: 3–6 whole chrysanthemum flowers that can be broken up and added to food or make tea. This can range up to 5-10 grams per day, You may take chrysanthemum in single or divided doses.