Fenugreek Seeds 500 g, 300 g, 100 g, 50 g

Fenugreek Seeds – 500 g ($11.99), 300 g ($8.99), 100 g ($5.99), 50 g ($3.99)

Benefits:
Used for centuries in Arabian, Greek, and Indian medicine (unani, sidha, and ayurveda), fenugreek contains potent antioxidants that have beneficial effects on the chemistry of the liver and pancreas. The herb also is used to ease digestive-tract disorders and to enlarge the breasts. Historically, it was used to lower blood sugar and cholesterol levels and for respiratory ailments, and was applied topically for local inflammation, ulcers, and eczema. Although nursing mothers are sometimes told to take it to increase milk production, there is no indication that it promotes lactation. Chinese medicine uses the herb for treating pain in the lower abdomen, erectile dysfunction (ED), and hernia. Ayurvedic medicine uses it for fever, vomiting, anorexia, coughs, bronchitis, and colitis. It is approved by the German Commission E for loss of appetite (used internally) and inflammation of the skin (used externally as a poultice).

Nutrients
One tablespoon, or 11 grams (g), of whole fenugreek seeds contains 35 calories and several nutrients, including:

• Calories:                       36
• Total Carbohydrates: 6.5 g
• Fiber:                             2.7 g
• Sugar:                            0 g
• Total Fat:                      0.7 g
• Saturated Fat:              0.162 g
• Trans Fat:                     0 g
• Protein:                         2.5 g
• Cholesterol:                  0 mg
• Sodium:                         7.44 mg (0.3% DV*)
• Iron:                               3.72 mg (21% DV)
• Copper:                          0.123 mg (14% DV)
• Manganese:                   0.137 mg (6% DV)
• Magnesium:                 21.2 mg (5% DV)
• Phosphorus:                 32.9 mg (3% DV)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

When it comes to the seed contents, 28 percent is protein, 16 percent is carbohydrate, 5 percent is oils and almost 4 percent is fatty acids. A whopping 26 percent of the seed’s content is made up of galactomannan, a polysaccharide and soluble fiber that plays a role in lowering glucose uptake.

Digestion  This herb may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, research shows that the water-soluble fiber in fenugreek, among other foods, helps relieve constipation. It also works to improve digestion and is often incorporated in an ulcerative colitis diet treatment plan due to its anti-inflammatory effects.

Fenugreek seeds are excellent for improving digestion and alleviating common gastrointestinal issues. Their high fibre and mucilage content help soothe the stomach lining and protect against acid reflux and heartburn. The seeds also promote the secretion of digestive enzymes, which enhances the overall digestive process. Consuming methi water or seeds regularly can reduce bloating, flatulence, and stomach cramps. Their anti-inflammatory properties also provide relief from indigestion-related discomfort and help maintain a healthy gut.

Constipation: Fenugreek improves digestion and prevents stomach disorders. The seeds are rich in mucilage and help prevent constipation by softening the mucus membranes and improving their composition. The seeds also resist excess mucus production at the same time.

Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. The seeds expand after coming in contact with water. This triggers a reflex muscular contraction as the volume increases, thereby stimulating bowel movement (15).

Methi seeds act as a natural laxative due to their high fibre and mucilage content, making them effective in relieving constipation. The seeds add bulk to the stool and stimulate bowel movements, aiding in smooth and regular elimination. They also soothe the intestinal lining, reducing irritation and promoting healthy digestion. Benefits of methi water or soaked seed consumption on an empty stomach can significantly improve bowel regularity. Their gentle, non-irritating action makes them suitable even for individuals with sensitive digestive systems.

Heartburn  An older 2-week pilot study of people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications. In a study, fenugreek products were found to reduce the severity of heartburn. Fenugreek had worked similar to an OTC antacid medication. Fenugreek also soothes gastrointestinal inflammation by forming a shield over the intestinal lining.

Increase Appetite  Fenugreek has been shown to increase appetite, which results in restorative and nutritive properties.

A study published in Pharmacology, Biochemistry, and Behavior was designed to investigate the effects of a fenugreek seed on feeding behavior. Experiments were performed to determine food consumption and motivation to eat, as well as metabolic-endocrine changes. The results showed that continued oral administration of fenugreek significantly increased food intake and the motivation to eat.

Weight: Including methi seeds in your diet can support weight management efforts due to their appetite-suppressing properties. The soluble fibre in fenugreek swells and forms a gel in the stomach, promoting a feeling of fullness and reducing overall calorie intake. This leads to reduced hunger pangs and less snacking between meals. Additionally, methi seeds help regulate metabolism and improve fat utilisation in the body.

Early research shows that 500 mg of fenugreek supplement can decrease body fat. Another study conducted on four groups of mice showed a significant decrease in body weight following ingestion of fenugreek over 22 days (7). Fenugreek is a well-known weight loss agent as it increases your metabolic rate. It aids weight loss by suppressing appetite, increasing satiety, and decreasing dietary calorie intake. It, in fact, helps burn belly fat. Fenugreek also contains fiber that promotes a feeling of fullness and keeps people from overeating. In a study, participants who drank fenugreek tea felt less hungry compared to the other group that didn’t (8).

Diabetes. Compounds in fenugreek may help with blood sugar control. Mucilages (25 to 45 percent of the seeds) released from the herb coat the lining of the intestines and keep the stomach from emptying quickly, with the result that glucose enters the bloodstream more slowly after a meal. In addition, an amino acid present in fenugreek, 4-hydroxyisoleucine, stimulates the pancreas to secrete insulin in diabetic rats that received an intraperitoneal version. In humans, fenugreek increases the number of insulin binding sites, which enhances glucose utilization. Fenugreek also contains compounds that help muscle tissue and the liver respond better to insulin, acting in a manner similar to glimepiride (Amaryl) and the “glitazone” drugs, such as rosiglitazone (Avandia). Clinical studies in India have found that relatively large doses of fenugreek seeds (25 grams, or nearly an ounce per day) as an ingredient in bread for fifteen days resulted in a lower blood glucose response to a glucose tolerance test in people with type 2 diabetes. Overall, blood sugar levels were 11 percent lower when fenugreek was consumed compared to when it wasn’t.

Other Indian clinical studies have found that larger doses of fenugreek seeds, 100 grams (nearly 4 ounces) per day, have even more dramatic effects in people with type 1 diabetes. In one study, fenugreek treatment reduced the blood glucose levels in response to a glucose tolerance test and the excretion of glucose via the urine by 54 percent. This study also found that fenugreek lowered levels of low-density lipoprotein, (LDL or “bad”) cholesterol without affecting high-density lipoprotein (HDL, or “good”) cholesterol.

Fenugreek may help prevent metabolic conditions, such as diabetes. In one study, people with type 2 diabetes who took 5 g of fenugreek seed powder twice daily for 2 months experienced a reduction in fasting blood sugar levels, belly fat, body mass index, and hemoglobin A1c, a marker of long-term blood sugar management. The high fiber content of fenugreek powder or seeds could also support blood sugar management, even in people without diabetes. Researchers found that replacing 10% of the refined wheat flour in buns and flatbreads with fenugreek powder significantly reduced blood sugar levels after eating in people without diabetes.

A study published in An International Quarterly Journal of Research in Ayurveda found that simply adding fenugreek seeds to the diet of patients with type 2 diabetes was able to significantly reduce fasting blood glucose levels after five months. The study group received 10 grams of fenugreek seeds soaked in hot water every day, while the placebo group received nothing. Researchers concluded that a simple complementary addition of fenugreek seeds can have a synergistic effect along with diet control and exercise on fasting glucose.

A study in India showed that administering 2.5 grams of fenugreek twice daily for three months to people dealing with non-insulin-dependent diabetes mellitus significantly lowered cholesterol naturally, along with triglycerides, without affecting HDL cholesterol.

Other studies have displayed that fenugreek seeds serve as potential antidiabetic agents. Supplementing with the seeds has helped reduce the onset of type 2 diabetes in prediabetic patients.

One of the most well-studied benefits of methi seeds is their ability to help manage blood glucose. The seeds contain soluble fibre, especially galactomannan, which slows down the absorption of sugars in the stomach. Additionally, they may improve insulin sensitivity, allowing better control over glucose levels. Several studies have shown that methi seeds can lower fasting blood sugar and improve glucose tolerance in people with type 2 diabetes.

A study was conducted on two groups of people with type 2 diabetes. The group that consumed fenugreek powder twice a day saw a significant improvement in their diabetes symptoms (9).

Cholesterol  Fenugreek seeds lower total cholesterol and LDL (the bad cholesterol), which can promote heart health. They are rich sources of steroidal saponins that intercept the absorption of cholesterol and triglyceridesⁱ  (17). This way, the seeds discourage the production of cholesterol in the liver.

One human double-blind trial demonstrated that fenugreek, in addition to lowering total cholesterol levels, also stimulated the production of good cholesterol (18).

One study showed that fenugreek lowers levels of LDL, or “bad,” cholesterol in patients with type 2 diabetes. Here, the participants consumed 25 grams of fenugreek in a soup for twenty-four weeks. Total blood cholesterol and the “bad,” LDL, cholesterol decreased, as did serum triglycerides. It is thought that these favorable changes in blood lipids were a result of the galactomannan fiber and saponin components that reduce gastrointestinal absorption of cholesterol and increase bile acid excretion.

This herb appears to benefit those with heart conditions, such as hardening of the arteries and high blood levels of certain fats, including cholesterol and triglycerides.

In a 2020 systematic review and meta-analysis, 15 randomized clinical trials were studied and found that fenugreek supplementation significantly improved lipid profile (LDL, triglyceride, total cholesterol and HDL levels). As a result, study authors said it should be considered as an effective lipid-lowering medicinal plant, and further study about it being a cholesterol-lowering food is needed.

An animal study published in Obesity found that fenugreek seeds significantly decreased triglycerides and cholesterol concentration. The study, done on mice, concluded that fenugreek reduces fat accumulation and LDL cholesterol, making it a potential tool in the management of high cholesterol and associated metabolic disorders.

Methi seeds contain saponins and flavonoids, which help prevent the absorption of cholesterol in the intestines. The high fibre content also aids in eliminating bile salts, forcing the liver to use up cholesterol to produce more bile, thus reducing overall cholesterol levels. Incorporating fenugreek into the diet can improve lipid profiles and reduce the risk of cardiovascular diseases.

Nursing  Fenugreek seeds are well-known for their galactagogue properties, which means they can help increase breast milk production in lactating mothers. The phytooestrogens present in the seeds mimic oestrogen, which is believed to stimulate milk-producing glands. While effects may vary between individuals, fenugreek remains one of the most popular herbal remedies for breastfeeding support and is generally considered safe when used in moderation.

Breast milk is the best source of nutrition for your baby’s development. However, some mothers may find it difficult to produce sufficient amounts.

While prescription drugs are commonly used to boost breastmilk production, research suggests that fenugreek is a safe, natural alternative.

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 mothers into three groups. One received fenugreek tea, the second received a placebo, and the third received nothing. The volume of pumped breast milk increased from around 1.15 ounces (oz), or 34 milliliters (mL) in the control and placebo groups to 2.47 oz (73 mL) in the fenugreek group. In a 2020 case-control study, mothers with newborns and complaints of insufficient milk were given water soaked with fenugreek. The researchers found an associated increase in milk production as documented by increases in the frequency of urination and higher weight gain among the newborns of the fenugreek subjects compared to the control group. These studies used fenugreek herbal tea or fenugreek water instead of supplements.

Fenugreek also helps breastfeeding women who may experience low milk supply. It can increase breast milk production because it acts as a galactagogue. Galactagogues are substances that help with increasing milk supply. They stimulate the milk ducts and can increase milk production in as little as 24 hours. While more research is needed to determine the exact efficacy and safety of  fenugreek for increased breast milk production, several studies in scientific journals note its use in promoting milk flow.

A study was conducted on 122 participants to review the systematic galactagogue effect of fenugreek. The study compared the result of fenugreek with another galactagogue and a placebo. It was found that ingesting fenugreek could increase breast milk production in lactating women (4).

PCOS  Among some of the benefits of fenugreek for women is its ability to relieve symptoms of PCOS. In a study, women with hyperandrogenism, menstrual disturbances, and infertility were given fenugreek capsules. The participants saw a major improvement in their symptoms within two months. Anecdotal evidence also suggests that it helps relieve menstrual cramps. The participants had also reported no side effects from the fenugreek capsules. Their ovaries reverted to normal health, and their period cycles were restored (14).

Testosterone  One of the most common reasons men use fenugreek supplements is to boost testosterone. Some studies have found that it has beneficial effects, including an increased libido. In one older study, taking 300 milligrams (mg) of fenugreek extract twice daily for 8 weeks led to significant increases in testosterone levels in men when combined with resistance training. Participants also experienced a reduction in body fat compared to the control group, without any decrease in muscle strength.

In another older 6-week study, 30 males took a supplement with 600 mg of fenugreek extract — along with magnesium, zinc, and vitamin B6 — to assess changes in sexual function and libido. Most participants reported increased strength and improved sexual function.

In a newer study from 2020, 138 male participants were divided into three groups. Those who took 600 mg of supplement derived from fenugreek (Testofen), those who took 300 mg of Testofen, and those who took a placebo. Participants were enrolled randomly into a group without knowing which group they were in. The group that took 600 mg had a decrease in body mass and body fat but an increase in lean mass. They also had a measurable increase in testosterone concentration. More research is needed to better define these benefits.

A study conducted on 100 male participants between the ages of 35 to 65 years showed an increase in serum testosterone levels and the sperm count. The participants were made to add a fenugreek supplement to their diets for 12 weeks to tackle testosterone deficiency (3).

Libido, Men  Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because it may increase libido and testosterone levels.

While it’s best to consult with a healthcare professional before using natural therapies for treating disease or improving sexual performance, fenugreek seed powder, fenugreek tea and tablets have been shown to increase sexual desire and performance in men, as well as naturally remedy impotence.

In a study published in Phytotherapy Research, 60 men between the ages of 25 and 52 years with no history of erectile dysfunction were supplemented with either a placebo or 600 milligrams of fenugreek extract per day for six weeks.

Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels.

Exercise Performance  The Journal of Sports Science and Medicine published a study on the effects of combined creatine and fenugreek oil supplementation on strength and body composition in men.

Forty-seven resistance-trained men were divided into two groups according to body weight. Each group then took either 70 grams of a dextrose placebo, five grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine and 900 milligrams of fenugreek extract and participated in a four-day-a-week periodized resistance-training program for eight weeks. Body composition, muscular strength endurance and anaerobic capacity of participants were tested. The creatine/fenugreek group showed significant increases in lean mass, bench press and leg press strength.

The study concluded that creatine combined with fenugreek extract supplementation had a significant impact on upper body strength and body composition as effectively as the combination of  creatine with dextrose.

Cancer: Emerging research suggests that fenugreek seeds may possess anticancer properties due to the presence of compounds like diosgenin, flavonoids, and saponins. These bioactive substances exhibit antioxidant and anti-inflammatory effects, which can help neutralise free radicals and reduce oxidative stress—a key factor in cancer development. Studies in animals and cell cultures have shown that fenugreek extract may inhibit the growth of certain cancer cells, including breast and colon cancer. While more research is needed, the potential cancer-fighting benefits of methi seeds are promising.

Skin  Fenugreek is a wonderful and harmless alternative to all the contemporary creams that usually contain petroleum products and other chemicals. Fenugreek has natural oils that help in hydrating, moisturizing, and softening skin. The potassium, carotene  , and vitamin C in the seeds boost skin elasticity and overall health (13).

Acne  Fenugreek works within the digestive system to eliminate all the toxins from the body. The leaves of fenugreek can work wonders for acne. Research shows that applying the paste of the leaves to acne can prevent fresh outbreaks (11). You can apply the paste in the night and wash it off the following morning with warm water. Fenugreek also contains salicylic acidⁱ  that unclogs pores (12).

Hair  Fenugreek seeds are packed with many nutrients that stimulate hair growth. Even its leaves help in this regard. Research suggests applying the paste made from the leaves to the scalp promotes hair growth and preserves the natural hair color (5). A study conducted on men and women between 30 and 67 years of age showed a positive effect on their hair health. About 83% of the volunteers reported an improvement in hair volume and hair thickness – post treatment with fenugreek (6).

Dandruff  Fenugreek can also be used as a conditioner, thanks to its high mucilage content. Many people believe that fenugreek seeds are effective in reducing dandruff. The plant has also been used since ancient times to treat a flaky, irritated scalp. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair. Fenugreek also makes for a relatively inexpensive treatment for dandruff. The seeds and the leaves can be used for this purpose, both externally and internally, as they have antibacterial and antifungal properties (10).

Inflammation  The linolenic  and linoleic acids in fenugreek seeds offer protection from inflammation. In addition, the ethanol, mucilage  , and flavonoids  in fenugreek seeds also contribute to their anti-inflammatory properties (19). The anti-inflammatory properties of fenugreek have also been traditionally associated with the treatment of knee pain or arthritis. This herb has demonstrated anti-inflammatory effects in rats and mice. More research is needed to confirm this in humans. In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can improve metabolism, ease digestive issues, and treat numerous other conditions.

Reduce Aluminum Toxicity  Aluminum toxicity leads to brain, skin, and skin problems. In a study, whole fenugreek seed powder showed protective properties that aided brain, bone, and kidney functioning (20). Another study showed that fenugreek could also reduce the chances of memory loss and may boost the immune system. So, fenugreek powder can be used as a detoxifying supplement that helps reduce the harmful effects of aluminum toxicity (21).

Annie Windholz, a blogger, had a unique experience with using fenugreek as a natural deodorant. It acted as an alternative to conventional deodorants, eliminating body odor. She said, “I have started taking a teaspoon of fenugreek every morning with my coffee, and my life has changed. Within a day I was smelling like maple syrup, with all other previous body odor smells gone… I could smell amazing and sweat freely and enjoy health benefits from smelling great (i).

 Recommended Use
Fenugreek is used as ground seeds, capsules, or teas. For internal use, the dose is 6 grams a day and external use is 50 grams of powder mixed in one-quarter liter of water (about one cup). Since fenugreek can interfere with iron absorption, people who have anemia should avoid it. (Unlike herbs that contain tannins, fenugreek contains mucilages that interfere with iron absorption, so taking lemon juice with fenugreek does not compensate for its tendency to bind iron as it does with some other herbs.) This herb also can alter balances of the various forms of thyroid hormones, so you should not use it if you take thyroid hormone. The use of more than 100 grams of fenugreek seeds daily can cause intestinal upset, flatulence, diarrhea, and nausea. Applying too much to the skin can cause undesirable skin reactions.

Fenugreek have been shown to stimulate uterine contractions in animals. Therefore, pregnant women should not take fenugreek in dosages higher than are commonly used as a spice.

Fenugreek can cause the urine to develop an odor that sometimes has been misdiagnosed as a hereditary condition known as maple syrup urine disease. If this occurs, you should discontinue the medicinal use of the herb and not use it in cooking for two to three days before being tested for this condition.

Studies conducted with laboratory animals in India suggest that fenugreek may be especially useful in helping people with type 1 diabetes use the trace element vanadium. If you are taking insulin or blood sugar–lowering medications for diabetes, fenugreek may enhance the effect of these therapies and lower blood sugar too far. It is advisable to seek your doctor’s supervision before combining fenugreek with other treatments for diabetes.

Fenugreek may potentiate the activity of anticoagulants and may interact with a class of drugs called MAOIs and hormonal agents.

Botanical Name: Trigonella foenum graecum
English: Kasuri Methi
Ayurvedic: Methikaa, Methi, Vastikaa, Selu, Methini, Dipani, Bahupatrikaa, Bodhaini, Gandhaphala
Unani: Hulbaa, Methi
Also, known as: Methya, Menthya, Vendayam, Vendhayam, Menthulu, Uluva, Uluhaal, Methi, Shanbalileh, Shembalita, Hilbeh, Halba, Hulba, Halbah, Hu lu ba, Menthe, Mente, Uluva, Mendium, Ventaiyam, Mentulu, Methini, Griechisches Bockshorn, Fenugrec, Fieno Greco, fenegriek, Abish, Fenegriek, Fenugrec, Bockshornklee, Trigonella, Fieno Greco, Koruha, Fenu-guriku, Horopa, Penigurik, Aholva, Fenogreco
Habitat: South Asia and Southeastern Europe
Origin: India
Harvested: Cultivated
Parts Used: Dried seeds

General Information:
Trigonella foenum graecum an aromatic, 2-3 feet tall, annual herb, bearing trifoliate light green leaves with toothed margins and small white flowers cultivated throughout India and also in the Middle East, North Africa and Egypt. It belongs to the Fabaceae family. The seedpods of this plant contain about 10 to 20 small, yellowish-brown, aromatic, and pungent seeds. These leaves have a much milder flavor than the seeds, tasting somewhat like a blend of fennel and celery.

It is an essential part of Indian spices and used in food not only for enhancing the taste of the food, but it also provides some preventive health benefits. Fenugreek seeds are most commonly used as medicine in Ayurveda as well as folk medicine. Fenugreek Seeds are indicated in most of the diseases, but the Fenugreek leaves are commonly used as a food additive. Fenugreek has been grown since ancient times for food medicinal purposes. It is an important spice and pulse in Ethiopia, the Middle East, China, and India. There are the different forms of these products which are methi means seeds, sag methi means fresh leaves and Kasuri methi means dried leaves.

Fenugreek is used mainly as a spice. Roasted and ground seeds are ingredients of pickles, chutneys, spice mixtures, and curry powders. Fenugreek leaves are an important spice in Indian cuisine and can be found in yeast bread called methi naan. Try mashing the leaves and sprinkling them over curries and dry vegetable dishes just before serving for an unforgettable flavor. The raw Fenugreek seeds have a bitter taste. However, they offer a more pleasant taste when cooked. The dried and ground seeds and dried leaves of fenugreek also known as Kasuri methi are the most commonly used parts of this plant in cooking as a spice and a flavoring agent.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. SO you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
Recommended daily amount for general health: 1–2 teaspoons of seeds soaked overnight in water, consumed on an empty stomach that can also be added to food or to make tea.
Blood Sugar/Diabetes: 5–30 g (1–2 tablespoons) of seed/day.
Lactation Support: 2–6 g (1–2 tablespoons) of seeds, three times daily.
Testosterone & Fitness: 3-6 g/day.

How Much To Use
Recommended daily amount for general health: 1–2 teaspoons of seeds soaked overnight in water, consumed on an empty stomach that can also be added to food or to make tea.
Blood Sugar/Diabetes: 5–30 grams (1–2 tbsp) of seed/day.
Lactation Support: 2–6 g (½ -1 tsp) of seeds, 3 times/day.
Testosterone & Fitness: 3-6 g(½ -1 tsp)/day.