Gentian Root 100 g, 50 g, 25 g

Gentian Root – 100 g ($22.99), 50 g ($13.99), 25 g ($8.99)

Benefits:
Ancient Uses
This medicinal herb got its name after one of the ancient herbal enthusiasts, Genius – the king of Illyria. According to history, he was one of the first men who used this herb for treating wounds and as an antidote for many types of poisons. Traditional folk healers used gentian to improve digestion and stimulate the flow of bile, saliva, and stomach acids. They also used these herbs as a natural antidote to some poisons. It is also one of the most effective natural tonics.

The Gentian herb provides a relaxing and soothing effect on the nervous system, which can calm people suffering from constant worry, hysteria, shock, and other stimulated illnesses. It was also found during ancient times that Gentian herbs can treat syndromes like Pudic eczema, Pruritus vulvae, and Leukorrhagia. These herbs were also helpful to apparent dampness, and heat attributes when combined with other herbs. When gentian is used with Bupleurum Root and Longdan Xiegan Tang, this can treat headaches, hypochondriac pain, conjunctival congestion, and the bitter taste of the mouth. The preparation is like the recipe for normalizing and cleansing the gallbladder in treating jaundice. The gentian herb is also used for treating febrile diseases from the excessive heat of the liver. It was also used for infantile convulsion and endogenic wind and fever treatment.

Nutrients  The roots and berries of gentian are packed with vitamins F, B, inositol, and other trace elements. These herb parts also contain gentiopicrin and amelogenin that produce a bitter taste and properties for medical purposes to combat a wide range of diseases.

The roots of the gentian herb are rich in essential minerals such as manganese, sulfur, silicon, iron, and zinc, which provide antiseptic, antispasmodic, hepatic, blood-purifying, and anti-inflammatory properties. Gentian also has effective bacteriostatic, cholagogue, anthelmintic, and choleretic properties that stimulate the epithelial cells of the digestive organs.

Gallstones, Indigestion. Gentian helps to ease gallbladder problems and indigestion. Taken thirty minutes before eating, it increases the appetite, stimulating the production of digestive juices and pancreatic activity, and boosting the blood supply to the digestive tract and intestines. It is especially helpful for fat and protein digestion. Gentian also stimulates the production of bile. Herbalists frequently recommend ingesting this herb before or with large meals. In Europe, and particularly in Germany, gentian bitters are taken before fatty meals as an aid to digestion.

Liver  Gentian herbs can also make the liver healthier, stimulate liver function and assist in regenerating the cells while increasing bile flow. This herb is also effective in preventing the growth of viruses that can cause liver malfunction. This was not a surprise for herbalists as this herb has been used since ancient times to improve digestion and stimulate the appetite. Gentian herbs can also be mixed with other depurative herbal tinctures for more effective anti-oxidants. This can eliminate harmful chemicals and excess uric acid, keeping the liver and kidneys healthy. Gentian tinctures are also used for treating inflammation, diabetes, intestinal parasites, and pancreas infection. The mixture is diluted in water for gastric and hepatic illnesses. Gentian’s hepatic properties can assist in regenerating hepatic cells that enhance liver function.

Digestion  Iridoids and secoiridoids in Gentiana species may increase appetite and offer protective effects for the digestive system. These compounds include gentiopicroside, amarogentin, and amaroswerin (1). These compounds contribute to the bitter taste of gentian root. Consuming bitter substances may help stimulate the body to secrete saliva and gastric juices, thus promoting appetite and good digestion (12). One study in 50 children with anorexia found that those who took gentian root extract daily had significantly increased appetite, weight, and calorie intake after 2 months, compared with a placebo group (13). The possible appetite-stimulating effects of gentian root are one reason why it’s a common ingredient in aperitifs and bitter liqueurs. In addition to treating poor appetite, gentian root may help treat upset stomach, nausea, and gas (1, 14). However, no recent human studies have suggested that gentian root can help with these problems. There’s not enough evidence to support its use. In fact, products like gentian root that stimulate gastric juices may make certain issues worse. For example, too much stomach acid may cause acid reflux and ulcers.

The most common use of gentian herbs is for treating digestive disorders. This includes an upset stomach, gas formation, constipation, bloating, indigestion, vomiting, and other gastrointestinal problems. The ancient Romans, Greeks, and Egyptians used gentian herbs as a digestive tonic. It is also used for treating intestinal worms. A German herbalist, Rudolph Weiss, wrote that Gentian could make heavy foods easier to digest because it stimulates the secretion of gastric juice while improving the stomach’s muscle tone.

Diarrhea  Many people get diarrhea at least once a year. It usually lasts at least two days. Diarrhea is one of the acute problems that may lead to death if not treated immediately. The symptoms include cramps, watery stools, nausea and throwing up, bloating, thin and loose stools, and an urgent feeling to have a bowel movement. The severe symptoms include fever, weight loss, mucus, or blood in the stool. Gentian herb is used to treat diarrhea so that it can rescue you right away during a critical time. This herb is effective in preventing diarrhea as well as the symptoms associated with it.

Heartburn  Heartburn is the irritation of the esophagus due to stomach acid. Heartburn or acid reflux symptoms are a chronic cough and chest pain. It creates a burning discomfort in the abdomen and below the breastbone. Many factors can trigger heartburn, such as stress, obesity, certain medications, and specific foods. Gentian is one of the effective home remedies for the treatment of heartburn. Other ways to treat heartburn are changing lifestyle, diet, and medications.

Constipation  Being constipated means bowel movements are hard or occur less than usual. It happens to everyone at least once a year. Some can experience constipation for more than three days due to dehydration, certain medications, irritated bowel syndrome, too many dairy products, inactivity, and stress. Other causes are pregnancy, overuse of laxatives, colon cancer, change of usual diet, and hypothyroidism. Gentian herbs are excellent for treating constipation and other digestive disorders such as upset stomach, flatulence, indigestion, and other gastrointestinal problems.

Appetite, Anorexia  Loss of appetite has a significant effect on the body. It can result in a deficiency of nutrients necessary to keep your body healthy and to move. Lack of nutrition can make the body weak and lethargic. It can also lead to health problems if attention is not given immediately.

People who cannot eat enough can take gentian herbs to increase their appetite. It is believed that gentian is a natural herbal treatment for anorexia, exhaustion, and gaining weight. The bitter constituents of this herb stimulate the secretion of saliva and the production of gastric juice, which increases appetite. This herb can improve the entire system and enable digestive functions. All organs, cells, and all body tissues can acquire the necessary nutrients for better functions with improved appetite. It also reduces the risk of developing health issues by boosting the immune system.

Arthritis  Gentian root may possess anti-inflammatory properties and therefore help with inflammatory conditions. For example, one of the main iridoids in gentian root, known as gentiopicroside, may help treat rheumatoid arthritis (3). Rheumatoid arthritis is a chronic inflammatory condition that results from the immune system attacking healthy cells. This leads to pain, inflammation, and swelling in the joints.

Test-tube and animal studies have shown that gentiopicroside fights inflammation associated with arthritis, possibly by preventing the formation of cells that break down bones (4, 5). Additionally, one study in rats with arthritis found that gentiopicroside significantly reduced levels of inflammatory markers in the blood and improved inflamed joints (6). While these results suggest that gentian root may help with arthritis and other inflammatory conditions, no studies have tested this effect in humans. Most studies have used extracted gentiopicroside from Gentiana plants. It’s unclear whether consuming gentian root in these forms has the same effects as taking gentiopicroside on its own. It’s also important to note that some research suggests that gentiopicroside is not found in raw forms and only exists in dried gentian root (7).

Sinus Infections  Researchers have explored the anti-inflammatory effects of gentian root in people with sinus infections. Symptoms include congestion, headaches, and facial pain resulting from inflammation of the sinuses. Gentian root is a component of Sinupret, an herbal treatment for sinus infections that has been on the market for over 80 years. Sinupret also contains verbena, sorrel, elderflowers, and primula flowers (8, 9). Researchers do not know exactly how Sinupret helps with sinus infections. The iridoids and flavonoids from gentian root may contribute to its benefits (10).

One test-tube study in human cells found that Sinupret enhanced mucus clearance (10). A controlled study gave 184 children with sinus infections Sinupret and had them use a saline rinse for 10 days. Those who received this treatment experienced significantly improved nasal congestion, nasal discharge, and postnasal drip compared with those who used the saline rinse alone (11). More research is needed to fully understand the effectiveness of Sinupret in treating sinus infections. What’s more, Sinupret is a mixture of herbs that includes gentian root, so it’s unclear whether gentian root would have the same benefits on its own.

Antiseptic and Antispasmodic  Gentian herbs have antiseptic and antispasmodic properties that can relieve the muscular cramps of women during menstruation. Because of the antiseptic properties present in this herb, it is also used in treating rashes, bruises, and wounds.

Spasms may affect different types of muscles, which leads to other symptoms. For instance, skeletal muscle spasms are caused by dehydration, overfatigue, and electrolyte abnormalities. Cramps can be painful and usually brief, and it is common for the body to tell that the muscle cells need more water, potassium, magnesium, calcium, sodium, and glucose. Many people also use gentian supplements to treat muscle spasms right away.

Cancer  Consuming the roots of gentian herbs can lower the risk of acquiring cancer cells. Because the gentian root is rich in critical antioxidant properties, it can combat free radicals while protecting healthy cells. There is still a need to conduct more research about the effects of gentian roots on cancer patients.

Blood Circulation  Gentian herbs have therapeutic and stimulating effects that can improve blood circulation. People who are too busy with office/school work or do not have enough time for a run can benefit from gentian roots for better blood circulation. It can energize the blood and circulate all parts of your body by strengthening the whole cardiovascular system. This herb also revitalizes tired tissues, as many people reported feeling less lethargic after consuming gentian roots.

Blood Pressure  Another excellent health benefit of the gentian herb is its power to lower high blood pressure. Consuming this herb can reduce the risk level of blood pressure while maintaining its proper level. This lets the body clear of many health problems linked to high blood pressure, such as stroke, diabetes, and heart attack. It is best to consult an appropriate health care professional before consuming gentian herbs in powder, tea, or capsule form, as there can be side effects for people suffering from high blood pressure.

Anemia  Anemia is a health condition when one has insufficient levels of iron. Not enough iron decreases the number of red blood cells, which means that the blood cannot transport enough oxygen to all organs and tissues. Gentian assists in stimulating the growth of leucocytes and red blood cells in the body while improving the immune system. Gentian root helps the digestive system to make it easier for the body to absorb more iron. It is also essential to take foods rich in iron while treating with gentian.

Fever  Another great benefit of gentian is its effectiveness in treating fever caused by weather changes. It is also effective for treating coughs, colds, and other related symptoms. It provides the body with the required antioxidants and nutrients to combat these issues.

Hysteria  Hysteria is an uncontrollable emotion or disorder that arises from intense anxiety. A person suffering from hysteria loses control over emotions and is commonly accompanied by seizures of unconsciousness. Symptoms include clenched teeth, severe cramps, neck swelling, headache, crying, or laughing without reason. The gentian roots are helpful in the treatment of hysteria and prevent it from occurring, which can also improve health conditions.

Skin  Gentian herbs are rich in vitamins, minerals, and antioxidants that can make the body healthy. With the necessary nutrients and elimination of free radicals, the skin can become more radiant. Antioxidants are also helpful in keeping the skin young-looking and preventing the appearance of fine lines and wrinkles. This herb is also a natural treatment for wounds. According to studies, gentian has anti-inflammatory properties and a wound-healing effect. Apply gentian sponges over the wounds and cover them with a gauze dressing.

Other Benefits of Gentian

• It boosts energy and improves the functions of many organs in the body.
• Soothes irritated gallbladder while improving its function.
• Your hair can be stronger and smoother by boosting the appetite and better absorption of nutrients. Gentian herbs are also able to make hair thicker and shinier.
• Treatment for malaria.
• Balances thyroidal hormone secretion.

Botanical Name: Gentiana lutea
English: Bitterwort, Bitter Root, Gentiana, Yellow Gentian
Also, known as: Gelberenzian, Gentiane jaune, Genziana gialla, Jıntıyanıa, Pakhanbhed, Gintiyana, Bachaka, bachalchaka, balmoney, common gentian, daoua el hoya, esperou, European gentian, felwort, gall weed, gansona, ganssana, Gelber Enziangreat yellow gentian, jintiana, juntiyana, kaf edheeb, kaf el arnab, kouchâd, kouched, pale gentian, tárnics, wild gentian, genchiana, genciana, genciana amarilla, gentian, gentiana, genziana gialla, genziana maggiore, gentiane, gentiane jaune, grande gentiane
Origin: Albania
Harvested: Wild
Parts Used: Root

General Information:
Gentiana lutea is a perennial herb up to 1 to 2-meter-high, with erect rhizomes. The stems are Stem thick, hollow, and, bearing large, opposite, ovate leaves with five to ten nerves and axıllary cymes of orange- yellow, open-stellate flowers. The roots are beet-like, thickened, and branched Gentian is nearly a cylindrical piece, 5-20 cm long, 3-5 cm in diameter. The rhizome is short, with fine, transverse wrinkles, and sometimes with buds and remains of leaves at the upper edge. The root longitudinally and deeply wrinkled and twisted; fractured surface yellow-brown and not fibrous, cambium and its surroundings tinged dark brown. Gentian bears alternating leaves on a single stem that is topped with five-petaled yellow flowers. The dried or fresh root is used in herbal medicine. The herb is widely cultivated in China and is harvested from areas of the wild in Spain and the Balkans where it is not yet endangered. Gentian extracts are widely sold in liquor stores under the name “bitters.” In both Chinese and Korean, the terms for gentian can be translated literally as “dragon gallbladder herb.” This attests to gentian’s ability to treat fiery inflammations of the gallbladder that cause intense discomfort.

Gentian is an intensely bitter herb that has been used in different cultures for about 3,000 years to treat digestive disorders and to stimulate the appetite. It contains some of the most bitter substances known and is used to increase saliva, to improve digestive tone, help prevent indigestion and gas, and stimulate the gallbladder and liver. It has been reported to eliminate hiccups, particularly if they are caused by drinking alcohol. It is used as a tonic and in generally to stimulate bile secretion and alleviate loss of appetite, fullness, and flatulence. In homeopathy, it is used for digestive disorders. Gentian is approved by the German Commission E for dyspeptic complaints, loss of appetite, and flatulence.

The Gentian herbs are gaining more popularity as many people acknowledge the benefits of this herb. It is used as a natural treatment for anorexia as well as exhaustion. The gentian herb is also believed to effectively improve the whole body by stimulating the digestive system, circulation, essential organs, and many glands.

You should avoid gentian altogether if you have diarrhea caused by poor digestion, indicated by undigested food in the stool, or if you have excess stomach acid. Adults over sixty-five and children should use low-strength preparations. You should not give gentian to a child under two years of age. While gentian root has a wide variety of uses in traditional medicine, few scientific studies back its claimed benefits.

The main active compounds in gentian root are iridoids, secoiridoids, xanthones, and flavonoids (1, 2). The amounts of these compounds in the plant depend on the type of Gentiana plant, time and year of harvest, and drying process, so some variation in concentration naturally exists (1, 2).

How Much to Take:
Gentian is available in its natural form, as capsules and a bitters drink. It can be taken directly, as tea and as a tonic. Most people find the neutral taste of capsules preferable to the extremely bitter taste of the drink called angostura bitters, also called gentian bitters. The daily dose is 2 to 4 grams of the root and a tincture of 1 to 3 grams made according to known recipes. If you are pregnant or have high blood pressure or chronic gastrointestinal problems, you should use gentian only under the direction of a health-care professional. In particular, if you have a stomach or duodenal ulcer, do not use gentian.

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. SO you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.