Goats Rue 100 g, 50 g, 25 g

Goats Rue 100 g ($12.99), 50 g ($8.99), 25 g ($5.99)

Benefits:
Goat’s rue plant encompasses key chemical compounds including galegine, hydroxygalegine, guanidine, flavones, kaempferol and quercetin that are known to exhibit potent therapeutic actions.

Diabetes  Goat’s rue has been used in the treatment of diabetes mellitus, since the early 1900s. ‘Guanidine’ is the active ingredient present in goat’s rue that helps to reduce blood glucose levels.

Metformin, a potent anti-hyperglycemic drug is produced from the guanidine derivatives present in goat’s rue. Compounds present in this medicinal plant, stimulate the release of insulin, which helps in controlling blood glucose level. It further transports glucose into the cells and tissues and reduces the presence of excess glucose in the blood. The alkaloids present in goat’s rue induce the prolonged hypoglycemic effect. Rutin, a compound present in this plant acts as an antioxidant and an anti-diabetic agent. It protects the pancreatic beta cells against damage caused by free radicals and preserves insulin action.

Microelements present in goat’s rue also help in regulating blood glucose levels. These include:

• Manganese enhances the hypoglycemic effect of insulin and helps in the breakdown of fat. It prevents deposition of fat in the body, which improves insulin signaling, insulin sensitivity and glucose transport into the cells and tissues.
• Selenium fights oxidative stress and prevents absorption of pro-oxidants.
• Chromium salts potentiate the action of insulin and reduce insulin resistance.

Metformin, the first and most common anti-diabetic drug, was an herbal formulation isolated from Galega officinalis.

Aids Weight Loss  Goat’s rue is an amazing anti-obesity herb. An animal study observed that goat’s rue helped in weight reduction in those who are normal and genetically obese. Intake of goat’s rue along with a calorie-restricted diet helps in losing excess body fat. A high-calorie diet without exercise causes weight and fat gain. Guanidine, a precursor to metformin is responsible for this weight loss effect. It suppresses the appetite and delays hunger pangs. Thus, fewer calories enter the system, which may help one to lose weight. It further prevents the storage of fat in the body and helps in fat-burning. (2) Several studies have revealed that regular intake of goat’s rue along with a better diet significantly helped in losing body fat.

Lactation  Goat’s rue is a natural galactagogue and it possesses lactogenic effect. It increases breast milk supply. Phytoestrogens present in goat’s rue are plant chemicals that mimic the action of estrogen. They bind to the estrogen receptors and increase the concentration of prolactin. Prolactin is a hormone responsible for the secretion of milk in breastfeeding mothers. Dried leaves of this plant improve lactation and enhance the production of breast milk as well as increase the size of the breast tissue. Phytoestrogens present in goat’s rue include triglycosides, flavonol, quercetin and kaempferol.

However, fresh goat’s rue leaves are toxic, hence their intake should be avoided by lactating mothers. Use the dried leaves to naturally increase the breast milk production. (4)

Note: Lactating mothers with low blood glucose level must avoid the intake of goat’s rue. This plant is a strong hypoglycemic agent. Intake of this plant may further reduce the blood glucose level, which can affect the mother’s health.

Brain  Goat’s rue exerts its effects primarily through its active compounds, notably galegine, which influences glucose metabolism and neurological health. These effects result from several actions. The growing interest in goat’s rue as a nootropic supplement stems from its potential to enhance cognitive function, memory, and overall brain health. While scientific research is still limited, the following benefits are noteworthy.

Insulin Sensitivity: Galegine’s ability to mimic insulin facilitates better glucose uptake in muscle and fat tissues. Improved insulin sensitivity not only helps regulate blood sugar levels but may also enhance energy availability for brain function.

Neuroprotective Effects: The flavonoids present in goat’s rue may protect the brain from oxidative stress and inflammation. These compounds can mitigate the damage caused by reactive oxygen species (ROS), which are linked to neurodegenerative diseases and cognitive decline.

Cognitive Function: Goat’s rue may enhance cognitive performance by improving metabolic processes in the brain and reducing oxidative damage. Its potential to stabilize blood glucose levels can lead to improved focus, memory, and overall brain function, especially under stressful conditions.

Memory and Learning: Goat’s rue’s effects on insulin sensitivity and glucose metabolism may enhance memory consolidation and learning capabilities. Stable blood sugar levels are essential for maintaining cognitive performance, particularly during tasks requiring mental effort.

Neuroprotection: The antioxidant properties of flavonoids in goat’s rue can help protect brain cells from oxidative stress. By reducing inflammation and supporting cellular health, goat’s rue may lower the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

Mood: Some studies suggest that better glucose regulation can positively affect mood and overall mental well-being. This indirect relationship may contribute to improved cognitive performance, particularly in individuals experiencing fatigue or mood disturbances.

Cognitive Resilience Under Stress: During periods of mental stress, stable energy levels supported by goat’s rue may help maintain cognitive clarity and performance. This is particularly relevant for individuals facing demanding intellectual tasks or stressful situations.

Focus and Concentration: Goat’s rue may improve focus by stabilizing blood sugar levels, which can lead to increased attention span and reduced distractions. This effect is particularly beneficial for individuals engaging in prolonged periods of study or work that requires sustained mental effort.

Neurotransmitter Balance: The compounds found in goat’s rue may influence neurotransmitter activity, potentially promoting a balanced mood and cognitive function. By supporting levels of neurotransmitters such as serotonin and dopamine, goat’s rue could contribute to better emotional regulation and enhanced cognitive capabilities.

Fatigue: Goat’s rue may help combat mental fatigue by improving energy utilization in the brain. This effect could be particularly beneficial for individuals who experience cognitive exhaustion from prolonged mental tasks or stressful environments, allowing for improved performance and endurance.

Anti-Inflammatory  Chronic inflammation is the cause of various diseases and disorders. Goat’s rue has the ability to prevent the production of pro-inflammatory compounds, which give rise to inflammation. A study observed that natural compounds present in goat’s rue prevent the generation of nitric oxide in the body. Nitric oxide, if produced in higher amounts in the body may give rise to serious inflammatory diseases. Hence, by blocking the formation of such a dangerous compound, goat’s rue plays a crucial role in protecting the body against diseases.

Such activity of this medicinal plant is attributed to the presence of flavonoids or alkaloids in it. Hence, goat’s rue has been widely used in the treatment of inflammatory diseases in traditional medicine. (5)

Antioxidant  Consumption of goat’s rue increases the supply and production of antioxidants in the body and reduces the negative action of pro-oxidants. It is very well-known that oxidative stress plays a crucial role in the pathophysiology of various diseases and disorders. Phenolic substances are health-enhancing compounds, which are present in abundance in goat’s rue. These substances possess antioxidant properties. They neutralize the free radicals and fight against oxidative stress. They further enhance the natural antioxidant defense system of the body. Phenolic compounds protect the healthy cells of the body against damage and destruction and maintain DNA integrity. (6)

Cancer  Scientists have observed that goat’s rue is an excellent anti-cancer agent. Leaves of goat’s rue are a great source of phytoestrogens. These phytoestrogens act similar to estrogen and protect against human breast cancer. These compounds kill the dangerous cancer cells and prevent their spread to other healthy cells of the body. They further prevent the growth and multiplication of the cancer cells and suppress the formation and growth of the tumor.

Phytoestrogens present in goat’s rue are sativan and medicarpin. Moreover, these phytoestrogens possess anti-inflammatory and antioxidant properties. They reduce the load of free radicals, which otherwise worsen the condition. Flavonoids are dominant substances in goat’s rue that cause anti-cancer activity. These include quercetin, kaempferol. They inhibit the processes that induce cancer and thus, help in it’s treatment and management. (7)

Anti-Bacterial  Goat’s rue is effective in inhibiting the activity of various bacteria. Studies have found that goat’s rue is effective against two dangerous bacteria, which include:

• Serratia Marcescens that causes meningitis, septicemia, eye, urinary tract and respiratory tract infections.
• Yersinia enterocolitica that causes stomach infection, diarrhea, abdominal pain, stomach cramps and

The anti-bacterial action of goat’s rue is attributed to the guanidine derivatives; galegin and hydroxygalegin in it.

These compounds inhibit the growth and colonization of the bacteria in the body. They further prevent the bacteria from reaching out to other healthy cells of the body. These compounds interact with the bacteria and destabilize the bacterial cell wall. Additionally, skin diseases caused by bacteria can also be treated with goat’s rue. (8) Hence, they inhibit the bacterial growth in the body and help in quick healing.

Improves Heart Health  Goat’s rue boosts heart health by reducing the risk factors for heart disease, which include:

• High blood glucose level
• Altered lipid profile
• High blood pressure

It further reduces platelet aggregation and reduces clot formation in the arteries, which could lead to blockage. Hence, it ensures smooth blood flow throughout the body. Goat’s rue is effective in lowering high blood pressure due to its anti-hypertensive effects. It relaxes the arteries and blood vessels, allowing them to flex as needed and ensures smooth blood flow throughout the body. Hence, it helps in the management of high blood pressure, along with a salt-restricted diet. Regular consumption of goat’s rue helps in improving the overall lipid or fat profile. It reduces the level of LDL ‘bad’ cholesterol in the blood and increases the concentration of HDL ‘good’ cholesterol.

Diuretic  Goat’s rue is a natural diuretic, which increases urine production. Hence, it detoxifies your body and helps in getting rid of toxins and other substances. (9)

Botanical Name: Galega officinalis
English: Rue Goat
Also, known as: Professor’s weed, French lilac, Italian fitch, Goat’s rue, Spanish sanfoin and False indigo, Goats Rue
Origin: Albania
Harvested: Wild or cultivated
Parts Used: Dried leaves, stems and flowering tops
General Information:

Galega officinalis is an herbaceous plant in the Faboideae subfamily with white, blue, or purple flowers that grow over three feet high. It is multi-stemmed with alternate pinnately compound leaves. Leaves are alternate, long-stalked, stipulate, blade pinnate, in 3-9 pairs, with terminal leaflet. Leaflets ovate to lanceolate, often sharp-pointed, with entire margins. Stipules narrow, with hastate base. Purple to white pea-like flowers is arranged in terminal or axillary racemes. The flowers are hermaphrodite; have both male and female organs and are pollinated by insects. These flowers give way to fruits, which are short pods containing up to 9 seeds. Goat’s rue is native to Europe and Asia but has also become established in North America. The plant typically grows in damp, grassy areas and can reach heights of about one meter. It produces clusters of purple flowers, which can be mistaken for other members of the legume family. The aerial parts of the plant—leaves, stems, and flowers—are primarily utilized for medicinal purposes. The traditional use of goat’s rue revolves around its ability to enhance milk production in nursing mothers and improve blood sugar regulation. Today, it is increasingly explored for its nootropic potential and as a dietary supplement.

It was believed to increase the milk yield of domesticated animals, which is the origin of its scientific name: gale, ‘milk and ega ‘to bring, cause so it is the milk-bringer. Although now considered a weed, goat’s rue was introduced into the United States in 1891 as forage for livestock.

Be careful not to confuse Rue goat’s or Goat’s rue (Galega officinalis) with Rue (Ruta graveolens)

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. SO you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.