Psyllium Husk 500 g, 300 g, 100 g, 50 g, 25 g

Psyllium Husk – 500 g ($31.99), 300 g ($22.99), 100 g ($12.99), 50 g ($8.99), 25 g ($5.99)

Benefits:
About Fiber and Psyllium:
Fiber is more than just a regulator — it’s also vital to deliver essential nutrients to the entire body. We obtain fiber in our diets mostly from whole grains, fruits and vegetables, but there are fiber sources like psyllium husk available as well.

It is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. Besides eating more fiber-rich foods on a daily basis, certain fiber like psyllium husk can also be considered to get enough fiber.

Most popular commercial brands of fiber supplements on the market are full of artificial flavors, colors and fillers. The best fiber supplements are 100 percent natural and with no additives, precisely what our psyllium is. Psyllium husk is a natural way to add to your fiber intake on a regular basis, and reduced likelihood of constipation is just one of many potential psyllium husk benefits.

Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived. It also sometimes goes by the name ispaghula. It is best known as a natural laxative that is commonly found in health stores.

Psyllium husk powder is an edible soluble fiber and prebiotic. For a nine-gram serving, it contains six grams of soluble fiber and one gram of insoluble fiber. It’s often referred to as a bulking fiber because once it is ingested it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently. Unlike stimulant laxatives, psyllium is gentle and not addictive.

Psyllium husk is known to have positive effects on heart health and cholesterol levels. Studies have also shown that psyllium husk fiber is safe, well-tolerated and improves glycemic control for people with diabetes. Dietary fiber found in psyllium husk may also help with the following conditions:

• cancer
• colitis
• diarrhea
• diverticulosis
• hemorrhoids
• irritable bowel syndrome
• kidney stones
• peptic ulcers

Uses
You can purchase whole psyllium husks, ground psyllium husk powder or psyllium husk capsules.

Some people find the whole husks to be more effective, especially when it comes to constipation, while others like the finer consistency of the powder. The powder is made by grinding the husks down so the gel ultimately produced is finer and has less of a grainy texture.

Similar to flax seed , it’s pretty much a matter of personal preference. Either way, when purchasing any psyllium supplement you should always make sure that the product is 100 percent pure, which means it is free of gluten, sugar, artificial flavors, artificial colors and fillers.

Typically, to help regularity and relieve constipation, one serving of psyllium husk powder is mixed in eight ounces of water and consumed quickly.

Psyllium is a great natural alternative to gluten, xanthan gum, and other unhealthy and expensive binding agents used in baking. Since psyllium fiber is a soluble fiber, it becomes gelatinous and sticky in water. Researchers have found that by simply adding up to 5 percent of psyllium, they could improve the baking characteristics of bread. When using psyllium as a binding agent in baking, you need to include additional liquid in your recipe to compensate for the water-absorbing ability of psyllium. It’s a good idea to let your dough or batter sit for a few minutes to give the psyllium a chance to gelatinize, and then you can add the appropriate amount of liquid to obtain your desired consistency. Psyllium seed husk can be used in the making of breads, breakfast cereals, pasta and snack foods.

 

Benefits
Digestion  Psyllium is derived from the psyllium plant (Plantago ovata) native to India. It can be found worldwide and even grows wild in the southwest United States. The husks of the psyllium plant are rich in soluble fiber. This is the type that dissolves in water and turns into a gel, slowing down digestion. This allows the body to absorb more nutrients from food as it passes through the intestines. It also increases the weight and bulk of stools which the body responds to with intestinal contractions known as peristalsis. The combination of peristalsis and soluble fiber’s gel-like consistency helps ease symptoms of constipation. Soluble fiber is said to help with other health issues, including high cholesterol, irritable bowel syndrome (IBS), and diabetes.

Psyllium is also a prebiotic, which is needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.

Constipation  Incorporating soluble fiber, like psyllium, into your diet has been shown to improve constipation. Even so, the effectiveness of psyllium can vary from person to person and may be influenced by the functional motility of a person’s intestines (meaning how forceful the contractions are irrespective of treatments).

A 2019 study in the journal Nutrients found that psyllium was just as effective as the drug Pizensy (lactitol) used to treat chronic idiopathic constipation (persistent constipation of unknown origin). The study, involving 172 adults, also reported the psyllium was well-tolerated with no significant side effects. However, a 2022 review of studies in the American Journal of Gastroenterology concluded that other natural laxatives, like prunes, were more effective than psyllium in relieving constipation.

Constipation is a very common health issue. Chronic constipation is especially common in adults older than 60, and symptoms occur in up to 50 percent of nursing home residents. Additional fiber intake in the form of psyllium is recommended by scientific studies to improve symptoms and provide natural constipation relief. Psyllium is recommended over magnesium-based laxatives. When combined with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. Psyllium has also been found to be superior to docusate sodium for softening stools by increasing stool water content and has greater overall laxative efficacy.

Since psyllium seed husk helps make elimination easier, it also helps naturally treat hemorrhoids and anal fissures, which are often the result of constipation. Psyllium can also be used to help relieve mild to moderate diarrhea. It’s beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system.

Psyllium is a type of soluble fiber derived from the husks of the psyllium seed that is used as a bulk-forming laxative. It increases the weight and bulk of stools, which the body responds to with intestinal contractions known as peristalsis.¹

Incorporating soluble fiber, like psyllium, into your diet has been shown to improve constipation.²

Even so, the effectiveness of psyllium can vary from person to person and may be influenced by the functional motility of the intestines (meaning how forceful the contractions are, regardless of treatments).³

A 2019 study found that psyllium was just as effective as the drug Pizensy (lactitol) used to treat persistent constipation of unknown cause. The study, involving 172 adults, also reported that psyllium was well-tolerated with no significant side effects. However, a 2022 review of studies concluded that other natural laxatives, like prunes, were more effective than psyllium in relieving constipation.

Irritable Bowel Syndrome (IBS)  Irritable bowel syndrome (IBS) is a poorly understood condition that causes an array of digestive symptoms from diarrhea to constipation. It is thought that soluble fiber can treat the latter type, known as constipation-predominant IBS (IBS-C). A 2014 review involving 14 trials and 906 participants concluded that certain fiber supplements, like psyllium, helped reduce the frequency and severity of IBS-D symptoms far better than others, like bran. Psyllium was also shown to reduce gut inflammation associated with IBS and proved far superior overall to other fiber supplements commonly used to treat IBS.

Irritable bowel syndrome (IBS) is a poorly understood condition that causes an array of digestive symptoms including gas, bloating, abdominal pain and cramping, diarrhea, and/or constipation. It is thought that soluble fiber can treat constipation-predominant IBS (IBS-C) and diarrhea-predominant IBS (IBS-D).

A 2014 review of 14 trials and 906 participants concluded that certain fiber supplements, like psyllium, were effective in treating IBS better than other fiber sources, like bran. A 2022 study found psyllium to be one of the best sources of soluble fiber for improving bloating, flatulence, abdominal distention, and symptoms of IBS-C and IBS-D. Psyllium was also shown to reduce gut inflammation associated with IBS and proved far superior overall to other fiber supplements commonly used to treat IBS.

Heart Health, Blood Pressure  Adding high-fiber foods like psyllium seed husk to your diet can help lower heart disease risk. More specifically, a diet high in water-soluble fiber like psyllium husk is associated with lower triglyceride levels and a lower risk of cardiovascular disease.

A study in the European Journal of Clinical Nutrition evaluated the effects of psyllium in type II diabetic patients and found that psyllium not only improved blood sugar, but also reduced the risk of coronary heart disease. Psyllium also has been shown to improve hypertension or high blood pressure, which has a direct negative effect on hearth health. One main way to prevent hypertension is through a healthy diet. In a randomized, clinical trial, six months of adding psyllium fiber significantly reduced both systolic and diastolic blood pressure in overweight people with hypertension.

Research suggests that taking soluble fiber supplements like psyllium may help you manage your cholesterol levels.

A 2017 review found that taking 6 to 15 grams daily (g/d) of fiber supplements helped decrease LDL (“bad”) cholesterol by up to 24% and total cholesterol by up to 20%.

According to the American Heart Association, high cholesterol levels may increase your risk of several conditions, some of which may be life threatening. These conditions include:

• heart disease
• diabetes
• coronary artery disease
• high blood pressure (hypertension)
• heart attack
• stroke

If you have any of these conditions or you’ve been told to watch your cholesterol, ask a doctor if adding psyllium to a heart-healthy diet could help you.

Cholesterol  Adding soluble fiber to your diet may be beneficial if you have high cholesterol (hyperlipidemia). This, in turn, lowers your risk of atherosclerosis (“hardening of the arteries”). Soluble fiber interferes with the absorption of compounds called bile acids in the intestines. These compounds aid with digestion but, when they are unavailable, the body will use cholesterol instead. As a result, cholesterol levels will start to drop.

Several studies have evidenced this effect in psyllium. A 2018 review from the University of Toronto reported that 10 grams of psyllium daily significantly lowered “bad” LDL cholesterol levels and could potentially delay atherosclerosis in some people.⁷ A similar analysis in the American Journal of Cardiology reported that taking psyllium daily with cholesterol-lowering statin drugs can enhance their effects. Side effects were minimal to nil. Research makes it very clear that psyllium seed husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels.

In a double-blind, placebo-controlled, parallel study, all subjects maintained their usual diets, which provided less than 300 milligrams of cholesterol per day and approximately 20 percent of energy from protein, 40% percent from carbohydrates and 40% from fat. The study found that eight weeks of treatment with psyllium reduced serum total cholesterol levels by 14.8 percent, low-density lipoprotein (LDL) cholesterol by 20.2 percent and the ratio of LDL cholesterol to high-density lipoprotein cholesterol by 14.8 percent relative to baseline values. Reductions in total cholesterol and LDL cholesterol became progressively larger with time, and this trend appeared to continue at the 8th week.

Another study published in the Journal of the American Medical Association examined the effectiveness of psyllium seed husk as an adjunct therapy for people with mild to moderate high cholesterol levels. This study found that, compared with the placebo, psyllium achieved a 4.8 percent greater reduction in total cholesterol level and an 8.2 percent additional reduction in low-density lipoprotein cholesterol level, clearly displaying psyllium husk’s ability to lower cholesterol naturally.

Adding soluble fiber to your diet may be beneficial if you have high cholesterol (hyperlipidemia). This, in turn, lowers your risk of atherosclerosis (“hardening of the arteries”). Soluble fiber interferes with the absorption of compounds called bile acids in the intestines. These compounds aid with digestion, but when they are unavailable, the body will use cholesterol instead. As a result, cholesterol levels will decrease.

Several studies have shown that psyllium has a cholesterol-lowering effect. A 2018 review reported that 10 grams of psyllium daily significantly lowered LDL (“bad”) cholesterol levels and could potentially delay atherosclerosis in some people. A similar analysis reported that taking psyllium daily with cholesterol-lowering statin drugs can enhance their effects. There were minimal or no side effects. A review of 61 clinical trials found that psyllium significantly reduced total cholesterol and LDL cholesterol.

Blood Sugar  Diabetes is a chronic condition characterized by high blood sugar (hyperglycemia).¹¹ Some research suggests soluble fiber can help people with type 2 diabetes manage their blood sugar by slowing the absorption of glucose (sugar) by the intestines.

A 2015 review in the American Journal of Clinical Nutrition reported that psyllium taken before meals significantly reduced fasting blood glucose and HbA1C levels in people with type 2 diabetes. In contrast, psyllium had only modest benefits in people with prediabetes and no effect in people with no diabetes. Psyllium can help current diabetics as well as people trying to prevent diabetes since the dietary consumption of fibers like psyllium husk can assist in maintaining healthy glycemic balance in the body.

One study evaluated psyllium seed husk fiber’s effect on lipid and glucose levels as an adjunct to dietary and drug therapy in patients with type II diabetes. The study found that taking psyllium daily can help patients with type II diabetes control their blood sugar without negative side effects. Another study obtained similar results, indicating a beneficial therapeutic effect of psyllium in the metabolic control of type II diabetics. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes.

If you’re living with diabetes, you most likely have to be mindful of your diet to maintain a healthy balance of insulin and blood sugar (glucose).

Some research suggests that fibers like psyllium could help people maintain a healthy glycemic balance. However, the Food and Drug Administration (FDA)  notes that not enough research supports the use of psyllium for diabetes.

As such, it’s important to speak with a healthcare professional before taking psyllium if you have diabetes. They may recommend a better alternative for your condition.

Diabetes is a chronic condition characterized by high blood sugar (hyperglycemia). Some research suggests soluble fiber can help people with type 2 diabetes manage their blood sugar by slowing the absorption of glucose (sugar) in the intestines. A 2015 review reported that psyllium taken before meals significantly reduced fasting blood glucose and HbA1C levels in people with type 2 diabetes. In contrast, psyllium supplements had only modest benefits in people with prediabetes and no effect in people with no diabetes. A 2024 review found that consuming psyllium before meals can change intestinal hormones that lead to reduced post-meal blood sugars, as well as lower fasting blood sugar and HBA1C levels. There is no evidence that psyllium can treat diabetes on its own, but may be a useful adjunct to other treatments.

Weight Loss  Soluble fiber may help you feel full after eating (referred to as satiety), decreasing hunger between meals and the risk of overeating. Despite suggestions that psyllium might help with weight loss, a 2020 analysis in Critical Review in Food Science and Nutrition concluded psyllium supplementation had no notable effect on body weight, body mass index (BMI), or waist circumference based on a review of 22 clinical trials.

In our society, obesity is the most prevalent health issue affecting all age groups, and it can lead to many serious health problems, including diabetes and chronic heart disease. Is psyllium husk good for weight loss? Psyllium husk is among the list of medicinal plants that have been shown to significantly decrease body weight.

Psyllium husk can be very helpful in maintaining and achieving a healthy weight since it encourages a feeling of satiety when it is consumed. Since we naturally eat less when we feel full, adding additional fiber to our diets in the form of psyllium husk can help us not overeat and can treat obesity naturally. In addition, psyllium husk’s ability to improve the body’s natural elimination process positively affects weight as waste matter is removed more quickly and regularly from the body. A study published in Clinical and Experimental Hypertension in August 2007 found that psyllium supplementation for a six-month period led to a decrease in body mass index. If you are trying to lose weight fast and looking to control overeating at meals, you can take psyllium husk shortly before or with a meal. Studies show that the addition of functional fiber, like psyllium husk, should be considered as a tool to improve success in weight loss diets.

Maintaining a moderate weight is important for your overall health, especially if you have obesity or overweight.

According to the National Heart, Lung, and Blood Institute, it could help prevent many chronic conditions, such as:

• heart disease
• hypertension
• diabetes
• gallstones
• breathing problems
• some cancers

A 2023 review found that psyllium could help promote weight loss in people with obesity and overweight, which could help lower your risk of chronic conditions. The authors found that taking an average dose of 10.8 g/d before meals for nearly 5 months helped participants lose weight. Speak with a doctor about the possibility of taking psyllium if you have obesity or overweight.

Botanical Name: Plantago ovata
English: Psyllium Husk
Also, known as: Isabgol, Isabgul, Isabgul Gola, Isapagala-Vittulu, Ishppukol-Virai, Ispaghula, Isphagol, Vithai, Issufgul, Ashwagolam, Aspaghol, Aspagol, Bazarqutuna, Blond Psyllium, Blondes Psyllium, Ch’-Ch’ientzu, Esfarzeh, Esopgol, Esparzeh, Fisyllium, Ghoda, Grappicol, Indian Plantago, Indische Psyllium, Isabakolu, Kabbéche, Lokmet An Naâja, Obako, Psyllium, Plantain, Spogel Seed Plantain
Origin: India
Harvested: Cultivated
Parts Used: Seed husk

General Information:
PSYLLIUM HUSK 99% PREMIUM IS THE PUREST FORM OF THE PLANTAGO OVATA. It has a brighter color and almost no foreign particles, compared with any other quality of a Psyllium Husk. Psyllium husk 99% premium refers to a highly refined and purified form of the Plantago ovata plant. Plantago ovata is a type of plant that is commonly grown in India and Iran and is known for its high fiber content. The seeds of the plant contain a gel-like substance called mucilage, which is used as a natural laxative and dietary supplement

Psyllium husk 99% premium is produced by first removing the outer layer of the psyllium seed, leaving behind the inner husk. The husk is then processed and purified to remove any impurities, resulting in a highly concentrated and pure form of psyllium husk.

Psyllium husk 99% premium is considered the purest form of psyllium husk available and is often used in dietary supplements and as a natural remedy for constipation, diarrhea, and other digestive issues. It is also commonly used as a thickening agent in foods and beverages due to its high fiber content.

It is important to note that while psyllium husk 99% premium is generally safe for most people, it can cause side effects such as bloating, gas, and stomach cramps in some individuals. It is always recommended to consult with a healthcare professional before taking any dietary supplements or making significant changes to your diet.

Psyllium has been used in Ayurvedic medicine in India and in traditional Chinese medicine for thousands of years it has also been need in Furone for many years hut it has become common in North American

It is considered as a good source for soluble and insoluble fiber. The diet fibers extracted from the plant possess pharmaceutical properties. Psyllium is a source of natural and concentrated soluble fiber derived from the husks of blonde psyllium seed. Psyllium seed husk is 34% insoluble fiber and 66% soluble fiber, providing an optimal division of both types that make it a valuable food additive. Psyllium seed mucilage, consisting of polysaccharides, is a “soluble fiber,” a category of food substances made famous from oat bran and certain legumes. The effect of soluble fiber in one tablespoon of psyllium is equal to fourteen tablespoons of oat bran. The viscosity of Psyllium mucilage dispersions is relatively unaffected between temperatures of 20°C to 50°C, by pH from 2 to 10 and by salt (sodium chloride) concentrations up to 0.15 M. These properties in combination with Psyllium’s natural fiber characteristic may lead to increased use by the food processing industry.

Psyllium seeds are coated with mucilage, a natural gummy substance that does not dissolve in water. Instead, mucilage forms a thick, gooey mass when exposed to fluids. The body does not digest mucilage, so the resulting large soft mass moves through the intestines, usually also triggering intestinal muscle contractions. In addition, the mucilage forms a slick coating on the walls of the intestines. All of these effects help to prevent or relieve constipation. Psyllium Seed is considered a good intestinal cleanser and stool softener. Psyllium Seed is one of the most popular fibers used. The seeds are primarily used in traditional herbal medicine. Psyllium seed husks are mainly used to treat constipation. The characteristics of psyllium seed husks make them useful for any treatment that requires improvement or maintenance of transit time in the gastrointestinal tract since the inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. German health authorities approved the use of psyllium to reduce serum cholesterol levels in the early 1990s, while the U. S. Food and Drug Administration (FDA) did not permit health claims to be made for psyllium content in foods until 1997. In that year, the FDA reviewed several scientific studies indicating that a daily intake of 10.2 grams of psyllium seed husk, combined with a diet low in saturated fats, consistently lowered blood cholesterol levels. A recent Canadian study confirmed the FDA’s daily intake recommendation. Supplementation of fiber is appreciated by the consumers due to appealing taste and better storage stability. Because of its pharmacological effects, foods fortified with Plantago ovata mucilage gum may have superior consumer acceptance. It is commonly found in consumer products such as high fiber breakfast cereals. In addition to being part of fiber formulations, psyllium supplements can also be found in granule, powder, wafer, and capsule forms. And importantly, because psyllium contains an increased amount of soluble fiber gram for gram compared to sources such as oat bran, its use may help fulfill daily dietary fiber recommendations more easily. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation. Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.

The Psyllium Husk and Powder is a product consisting of the epidermis and adjacent layers of the dried ripe seeds of the plant. Psyllium Powder is a pulverized form of the Husk. Its gradient depends on its sieve size. Psyllium Husk Powder is a natural agent to provide sufficient dietary fiber to the fiber deficient diet. Psyllium powder readily absorbs water and forms a smooth bulky mass that moves through the intestinal tract.

Psyllium Husk Powder is used in Ice Cream, Jams, Beverages, Bread, Biscuits, other baked food, instant noodles, waxy rice products, rice cakes and other dishes. It improves softness and body texture, Provides strength as binder and stabilizer. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health Psyllium is also used to prevent landscaping and soil erosion. In the pharmaceutical industry, psyllium is used as thickening agent during capsule formulation. Psyllium can be used in food and beverages industry, in health drinks, beverages, ice cream, bread, biscuits, other bakery products, rice, cakes, jams, instant noodles, breakfast cereals etc., to improve the fiber content of the food and to increase the bulk of the food. Psyllium seed husk contains 80 percent water-soluble fiber, it has the ability to capture and move sand through a horse’s digestive system. Psyllium is used as a preventive for sand accumulation in animals mainly in sandy regions. To prevent choking when feeding Psyllium, a horse should have unlimited access to water, and horses that bolt their grain should be slowed down with large rocks in their feeders.

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
It is common that 10g of a fresh herb = 1g when dehydrated.
Recommended daily amount: 1-2 tbsp of psyllium husk (5-10 g)/use, up to 3 times/day. This can be added to food or drink. If taking it by itself, it’s important to consume with water.