Red Clover Flower 100 g, 50 g, 25 g

Red Clover Flower – 100 g ($16.99), 50 g ($10.99), 25 g ($6.99)

Benefits:
Red Clover is widely recognized for its ability to support many aspects of health. Packed with isoflavones—plant-based compounds that mimic the effects of estrogen—this herb is particularly beneficial for women’s health, especially during menopause. It also supports cardiovascular health, promotes skin healing, and has detoxifying properties that benefit the entire body. Whether taken as a tea, tincture, or supplement, Red Clover’s healing properties are well-suited to anyone seeking natural ways to support their health.

Anti-Inflammatory  Chronic inflammation is linked to a variety of health conditions, from joint pain to heart disease. Red Clover contains bioactive compounds that may help reduce inflammation throughout the body. This makes it a useful herb for managing symptoms of conditions like arthritis or inflammatory skin issues.

By consuming Red Clover regularly, individuals may experience reduced inflammation, leading to better joint mobility, less pain, and improved overall health

Digestion  Red Clover is also supportive of the digestive system. Its mild laxative effect can help ease constipation and promote regular bowel movements. Moreover, its natural anti-inflammatory properties help soothe digestive discomfort, making it a gentle ally for maintaining gut health. By promoting a healthy gut environment, Red Clover can improve digestion and overall nutrient absorption, contributing to a healthier body. Incorporating red clover into your diet may offer relief from occasional digestive issues and support long-term digestive wellness.

Menopause  Red clover can help relieve symptoms of menopause. Isoflavones can have positive effects in reducing symptoms related to estrogen loss — such as hot flashes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and inflammation of the joints.

Study results examining the effects of red clover in in treating menopause symptoms have been somewhat mixed, but many have shown improvements in symptoms within months, without many unwanted side effects. A report printed in the International Journal of the Society of Gynecological Endocrinology explained that an unexpected result of the Women’s Health Initiative study was that researchers realized most conventional hormone therapy treatments given to menopausal women come with unwanted side effects and complications, so as a result there’s been an increase in interest in alternative, natural options for providing menopause relief.

A 2016 meta-analysis concluded that “red clover consumption may decrease frequency of hot flashes, especially in women with severe hot flashes (≥ 5 per day).” A random, double-blind study evaluated the effects of phytoestrogens, including red clover isoflavones (80 milligrams a day), on menopausal women compared to a placebo for 90 days. After the initial groups completed its treatment, the women were switched to receive the opposite treatment for a further 90 days to compare results.

The results showed that red clover significantly decreased the rate of many menopause symptoms, such as hot flashes and night sweats, and had a positive effect on vaginal cytology, mean total cholesterol, low-density lipoprotein-cholesterol and triglyceride levels. Cholesterol and triglycerides were only slightly lower compared to placebo, but symptoms were lowered enough to impact the women’s quality of life.

Researchers have found that, on average, adult women using red clover experience significant improvements in the health of their scalps, hair and skin within 90 days of use, including reducing signs of aging, collagen loss and hair thinning. Another study published in Obstetrics and Gynecology International found that Trifolium pratens could help reduce symptoms like low libido, mood, sleep and tiredness. It’s one of the most recommended methods of dealing with menopause. Other herbs used for menopause relief include dong quai, black cohosh and chasteberry.

Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Still, many studies were funded by supplement companies, which may lead to bias (14, 15). Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. Yet, due to the large number of ingredients, it’s unknown what role red clover played in these improvements (16).

Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). Higher quality, third-party research is needed (24) to resolve these different results.

Bones  Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. Research has shown a connection between isoflavone intake and a decreased osteoporosis risk (6, 7, 8).

A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9).

Older studies have shown improvements in BMD after taking red clover (10, 11). A 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). This result may be because of the lower amount of isoflavones, while other studies have failed to find that red clover can help treat BMD (13, 14). Due to the conflicting studies results and tentative conclusions, more research is needed.

Research demonstrates that the most common type of osteoporosis is the type associated with ovarian hormone deficiency during menopause. Thus, red clover makes a great addition to any osteoporosis diet. A woman’s risk for developing osteoporosis goes up during menopause because estrogen is important for bone mineralization. Pre-menopausal women with low estrogen levels or low bone density may also benefit from red clover. Studies using rats discovered that isoflavones helps significantly improve bone mineral content, bone turnover, mechanical strength of the tibia, femoral weight and femoral density and prevents the rise of serum alkaline phosphatase levels that can contribute to bone weakness.

Maintaining bone health becomes increasingly important as we age, particularly for post-menopausal women. The phytoestrogens in red clover have shown promise in supporting bone density by mimicking estrogen, a hormone that naturally declines with age. Studies suggest that red clover may help slow the rate of bone loss, helping to reduce the risk of osteoporosis and preserve strong bones as we age. Including red clover into a wellness routine can offer a natural way to protect and strengthen bones over the long term.

Skin And Hair  Red Clover is also renowned for its ability to promote healthy skin and hair. Its anti-inflammatory and detoxifying properties make it a natural choice for addressing skin conditions such as eczema, psoriasis, and acne. Red clover helps cleanse the blood and improve circulation, which can aid in clearing skin impurities. In addition to its detoxifying actions, red clover is rich in antioxidants that protect the skin from environmental damage and aging. Whether used topically or consumed, red clover provides gentle support for a radiant and clear complexion.

In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (2). Though promising, more research is needed.

There’s some evidence that isoflavones may be helpful for slowing down signs of aging on the skin, as well as lowering inflammatory skin conditions like psoriasis, eczema and various rashes. Studies over the past several decades show that red clover’s effects on estrogen levels give it most of its anti-inflammatory, UV-protective, collagen-boosting and wound-healing potentials. In older adults, red clover reduces the effects of skin aging induced by estrogen deprivation and can help boost collagen production. Other reports have shown that red clover benefits for skin include clinically treating wounds or burns and improving skin elasticity, thickness and hydration — plus possibly reducing the appearance of pore size and signs of aging.

According to some research, it’s been shown to boost the health of the scalp and nails. While studies are limited, some findings suggest that applying products containing red clover to the scalp might increase hair growth in people with hair loss (alopecia), especially postmenopausal women.

Heart   Red clover is often recognized for its role in supporting women through menopause. The herb contains isoflavones, which can help mimic the effects of estrogen and balance hormonal fluctuations. This makes red clover particularly helpful for those experiencing symptoms such as hot flashes, night sweats, and mood swings during menopause. Some studies suggest that its natural estrogenic effects can provide relief without resorting to synthetic hormones. By including red clover as part of a daily wellness routine, many women find comfort in its gentle, supportive effects during this natural phase of life.

Abnormally low estrogen levels not only increase the likelihood of developing osteoporosis, but also raise cardiovascular risk, especially among postmenopausal women. Studies have shown that red clover benefits arterial health, reduces the risk for atherosclerosis (hardening or thickening of the arteries), boosts circulation, can help manage high cholesterol and may even help prevent coronary heart disease.

While most studies examining RC’s effects on heart health have been conducted using animals and not humans, research suggests that red clover may help protect against heart disease thanks to its isoflavones, which can increase HDL “good” cholesterol, keep blood clots from forming and produce more flexibility in arteries. Some preliminary research has shown red clover may improve heart health in postmenopausal women. One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27).

One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. Therefore, higher quality research is needed (29). Moreover, these studies were performed in older, menopausal women. Thus, it’s unknown whether these effects apply to the general population. This makes red clover a valuable herbal addition for those looking to support their heart in a natural, plant-based way.

Cancer  Two of the oldest uses for red clover in traditional systems of medicine, such as traditional Chinese medicine, include helping prevent cancer and “purify the blood.”

Researchers have found that isoflavones in Trifolium pratens seem to help stop cancer cells from multiplying or growing in mice and also might be able to induce apoptosis (self-destruction of cancer cells). The types of cancer most likely impacted by red clover use include those related to hormonal changes, such as prostate, breast and endometrial cancer, but there’s still more to learn about how red clover and isoflavones are connected to natural cancer prevention. At this time, experts indicate there are still some unknowns when it comes to understanding all of estrogen’s effects on breast cancer, so people with a history or high risk for breast cancer are advised not to use red clover until more research is conducted.

Respiratory  Red clover has been traditionally used to support the respiratory system, particularly in managing coughs, colds, and bronchitis. Its natural anti-inflammatory properties can help soothe irritated respiratory passages, while its expectorant qualities aid in clearing mucus and easing breathing difficulties. For those dealing with seasonal allergies, asthma, or other respiratory concerns, Red Clover’s gentle effects may provide much-needed relief.

Including red clover into your routine can be an effective way to promote respiratory health, particularly during colder months or when dealing with respiratory irritants. Trifolium pratens  is used for prevention and treatment of respiratory conditions like whooping cough, colds, asthma and bronchitis. This herb may help reduce discomfort during illness and has the ability to loosen phlegm. Because it can potentially calm bronchial spasms, improve sleep quality, and help flush extra mucus and fluids from the respiratory system, it’s beneficial to try as soon as you feel an illness coming on.

Detoxification  One of Red clover’s most prominent benefits is its ability to support the body’s natural detoxification processes. Known as a natural blood purifier, red clover helps the body eliminate toxins and waste by supporting the lymphatic system and liver function. This detoxifying action allows the body to function more efficiently, improving overall well-being. Detoxification is an important part of maintaining health, and red clover’s gentle yet effective cleansing properties offer a natural way to help the body stay balanced and vibrant.

Immune System  Red clover is also known for its immune-boosting properties, thanks to its high levels of antioxidants and other beneficial compounds. Antioxidants help neutralize free radicals—unstable molecules that can damage cells—thereby reducing oxidative stress and supporting a strong immune system.  Red clover’s detoxifying effects can enhance immune function by removing toxins and metabolic waste that may burden the body’s defenses. Using red clover as part of an overall wellness plan can help support and strengthen your immune system, keeping you healthier and more resilient.

Anxiety/Stress  Historically, Red Clover has been used to promote a sense of calm and ease. Its mild sedative properties make it a good choice for reducing anxiety, stress, and tension. By helping to balance the body’s natural rhythms, Red Clover can promote relaxation and a more peaceful mindset, making it a great addition to a stress-reducing herbal regimen. This calming herb is particularly beneficial in modern times when many people experience high levels of stress and anxiety.

Botanical Name: Trifolium Pratense
English: Red clover
Unani: Ispast, Berseem, Clover
Also, known as: Aasristik, Aka Kurooba, Aka Tsumekusa, Akerklee, Basim Ahmar, Beebread, Broad-Leaved Clover, Cow Clover, Creeping Clover, Cleaver Grass, Cow Grass, Hong San Ye Cao, Hong Hua San Ye Cao, Hong Che Zhou Cao, Klever Krasnyi, Klever Lugovoi, Moscino, Meadow Clover, Peavine Clover, Puna Apila, Purple Clover, Red Clover, Red-Klover, Redo Kurooba, Ribah, Rode Klaver, Rodklover, Rodklover, Rot-Od-Kopklee, Rothe Kleeblumen, Rother Klee, Rother Wiesen-Klee, Rotklee, Rod-Klee, Triolet, Trebol, Trebol Common, Trebol Rojo, Trebol Violeta, Trefle Common, Trefle Des Pres, Trefle Rouge, Trefle Violet, Trefoil, Trevor, Trevo-Dos-Prados, Trevovioleto, Trifoglio Pratense, Trifoglio Violetto, Wild Red Clover, Wiesen-Klee, Wiesenklee, and Trepatra (Punjab).
Habitat: Native to Europe. Found worldwide
Origin: Albania
Harvested: Cultivated
Parts Used: Flower head

General Information:
Trifolium pratense is an herbaceous perennial plant is 0.5-2 feet tall, branching occasionally and a member of the Fabaceae family also known as the legume, pea, or bean families. Its name is derived from Latin: es” for three and “folium” for leaf and “pratense” for growing in meadows. Like other pea flowers, Red Clover fixes nitrogen into the soil which other plants can then absorb.

A low-growing, common, perennial herb with ascending slender hairy stems bearing trifoliate leaves with broad, bristle-pointed stipules, the leaflets varying from ovate to obovate in outline, frequently notched at the apex and showing a pale spot on their upper surface. The small butterfly-shaped flowers are borne in ovoid heads with long or short peduncles; their color varies from magenta to whitish. Each flowerhead is about 1″ across and consists of numerous flowers. These flowers are sessile, tubular-shaped, and spread outward in different directions. Each flower has 5 narrow petals that are pink or purplish pink, becoming light pink or white toward the base of the flowerhead; a rare form of this species with white petals also exists. The upper petal is slightly longer than the lower petals. The light green calyx of each flower has 5 slender teeth and it is usually hairy. The small oblong-ovoid fruit pod is retained within the withering flower and opens to shed the seeds.

Red clover is one of the world’s most important fodder crops and, along with timothy-grass, is the most important species for seeded home lawns. Red clover has been widely used in folk medicine for conditions ranging from athlete’s foot to constipation. Red clover contains isoflavones and an herbal product sold in tablet form is taken by women during and after the menopause. Young plants that have not yet flowered can be added to salads, soups and stews, although it should be used sparingly as its strong flavor can be an acquired taste. Red clover often grows on roadsides, but plants should not be picked from there for the dinner table because they contain harmful substances such as cadmium and asphalt dust.

Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. It’s now popular throughout South America as a fodder crop to improve soil quality (1). The flowering portion of red clover is used decoratively as an edible garnish, and it can be extracted into essential oils (2). Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. Research to supports these uses still needs to be done.

Red clover (Trifolium pratense L.) is a plant in the Fabaceae botanical family. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. While historically the red clover plant has been taken in its herbal form, a tea or tinctures.

Research suggests red clover acts like a natural diuretic, meaning it increases urine production and balances fluid levels in the body. It’s also believed to improve immune function by helping the body get rid of excess waste, mucus (acting like an expectorant) and toxins that can accumulate in the body. Additionally, it may help support functions of the liver, lungs, skeletal system and digestive organs. Red clover does not work for every person who uses it and there may also be differences in absorption rates among individuals, which affects how well it works.

Red clover benefits are due to its active chemical constituents, especially isoflavones, which are plant-based chemicals that produce estrogen-like effects in the body. The major isoflavones found in red clover include genistein, daidzen, formononetin and biochanin. They closely mimic the effects of natural estrogen that both men and women produce.

Although excess estrogen caused by endocrine disruption is a big concern today for many people, too little estrogen is also problematic. Along with compounds called coumestrols and flavonoids, red clover isoflavonoids are the main active substances of phytoestrogens, which research has linked to stronger bones in older adults and a reduced risk of developing several types of “female cancers,” as well as support for prostate health in men.

Isoflavones have estrogen-like properties due to activating estrogen receptors. They’re consumed in high amounts in many healthy populations, such as those living in Japan who eat a lot of naturally occurring isoflavones from fermented soy products and other fermented foods. Certain studies have found there may also be red clover benefits for men, since men with elevated prostate specific antigen levels/enlarged prostates who have supplemented with red clover have been found to experience improvements in liver function, sexual function and quality of life.

Although it’s not usually taken to provide high amounts of essential nutrients, Trifolium pratens is also a source of many different vitamins, minerals and electrolytes, including calcium, chromium, magnesium, B vitamins, vitamin C and more.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
It is common that 10g of a fresh herb = 1g when dehydrated.
Recommended daily amount: 1 -2 tsp of red clover (2-4 g)/use, up to 3 times/day. This can be added to food, drink or to make tea.