Name: Sea Buckthorn Berries 100g, 50 g, 25 g
SKU: 7127
Availability: InStock

Sea Buckthorn Berries – 100 g ($27.99), 50 g ($16.99), 25 g ($9.99)

Benefits:
In herbal medicine, sea buckthorn has long been used to support the digestive system, enhance heart health, reduce inflammation, and treat skin disorders.¹ Sea buckthorn oil has also gained popularity as an ingredient in various skin care products. When applied topically, sea buckthorn oil is thought to have many benefits.¹ There is currently a lack of clinical trials testing both the medicinal and cosmetic effects of sea buckthorn. However, preliminary research has looked at several potential uses. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist (RD or RDN), pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.

Nutrients Sea buckthorn is rich in various vitamins, minerals, and beneficial plant compounds. It’s naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease (2). Its berries are especially rich in vitamins A, C, K, and E. They also contain considerable amounts of iron, calcium, magnesium, potassium, copper, and zinc (2). In addition, its seeds and leaves are rich in phytosterols, a plant compound with many benefits — including blocking cholesterol from your diet from being absorbed in your body. This is one way in which sea buckthorn oil is though to reduce your risk of heart disease (1, 2, 3). This oil can be sourced from the sea buckthorn seeds or berries and is considered the most valuable component of the plant (1).

It contains a high proportion of palmitoleic acid, which is also found in the fat of human skin. As such, this oil is thought to speed wound healing and keep your skin healthy (1). Interestingly, sea buckthorn oil may also be one of the only plant foods known to provide all four omega fatty acids. What’s more, more than half of the fat found in this oil is mono- and polyunsaturated fat, which are two types of healthy fats (1,2).

Antioxidant Sea buckthorn is a plant that has many health benefits, especially for its antioxidant activity. Antioxidants are substances that protect the cells from damage caused by free radicals, which are unstable molecules that can cause diseases such as cancer, stroke, and cardiovascular diseases. Sea buckthorn contains various antioxidants, such as phenolic compounds, flavonoids, carotenoids, tocopherols, tocotrienols, and vitamin C. These antioxidants can help prevent or reduce oxidative stress, inflammation, and DNA damage in the cells.

Some studies have shown that sea buckthorn oil, which is extracted from the seeds or the pulp of the berries, has antioxidant activity in different models. For example, sea buckthorn oil can partially prevent UV-induced reactive oxygen species (ROS) generation and enhance the level of non-enzymatic antioxidants such as glutathione, thioredoxin, and vitamins E and A in human skin cells.³² Sea buckthorn oil can also stimulate the activity of Nrf2, a transcription factor that regulates the expression of antioxidant enzymes such as catalase, superoxide dismutase, and glutathione peroxidase.¹⁹ Moreover, sea buckthorn oil can inhibit the growth of various cancer cells by inducing apoptosis, cell cycle arrest, and autophagy, which are mechanisms that eliminate abnormal or damaged cells.

Sea buckthorn berries can also be consumed as fresh fruits, juices, jams, or supplements. They have a high content of sugars, organic acids, pectins, and vitamin C, which contribute to their sour and sweet taste. The antioxidant activity of sea buckthorn berries can be measured by different methods, such as ABTS, FRAP, ORAC, and iron chelating assays. The results may vary depending on the cultivar, the extraction method, and the solvent used.³³ However, generally, sea buckthorn berries have a high antioxidant potential compared to other fruits and vegetables.

Sea buckthorn is a valuable source of antioxidants that can help protect the cells from oxidative damage and prevent or treat various diseases. Sea buckthorn can be used as a raw material for the development of functional foods and nutraceutical products that can improve human health and well-being. Sea buckthorn oil is a natural remedy that may benefit your skin in various ways. You can use it topically or orally, depending on your preference and needs.

For dry or mature skin, you can apply sea buckthorn oil directly to your face and neck after cleansing and toning.³⁴ You can also mix it with your favorite moisturizer or serum for extra hydration and nourishment. Sea buckthorn oil can help improve your skin’s elasticity, firmness, and moisture level. For oily skin and acne, you can use sea buckthorn oil as a spot treatment for your blemishes. You can also add a few drops of it to your cleanser or mask to help regulate your sebum production and reduce inflammation. Sea buckthorn oil can help balance your skin’s oiliness and prevent acne breakouts.

For sunburn or wound healing, you can apply sea buckthorn oil to the affected area to soothe the pain and speed up the recovery process. You can also take sea buckthorn oil capsules orally to boost your immune system and antioxidant defense. Sea buckthorn oil can help protect your skin from UV damage and promote cell regeneration. Sea buckthorn oil is generally safe and well-tolerated, but you should always do a patch test before using it on your skin. You should also consult your doctor before taking it orally, especially if you have any medical conditions or allergies. Sea buckthorn oil may interact with some medications, such as blood thinners or blood pressure drugs.³⁵

Skin Sea buckthorn oil has been used as a traditional skin treatment for centuries. It’s rich in unsaturated fat, antioxidants, phytosterols, carotenoids, and vitamins E and K — all of which function together to protect your skin’s integrity and promote its renewal (2). Sea buckthorn oil is also rich in palmitoleic acid, which is a type of fat naturally found in human skin that can be used to treat burns and promote wound healing (2).

It’s also a good source of linoleic acid (LA), an omega-6 fatty acid that’s the most abundant fatty acid in human skin. Research suggests that LA may reduce acne and psoriasis, as well as protect against dry or scaly skin (4). In addition to LA, sea buckthorn oil contains other omega-6 fats, such as gamma linolenic acid (GLA), which may help reduce eczema and improve acne (4). Furthermore, compounds in sea buckthorn oil appear promising in protecting your skin from the damaging effects of UV rays from the sun (5).

Perhaps unsurprisingly, sea buckthorn is commonly added to various aging or wrinkle-reducing products. It’s also a common ingredient in products intended to treat dry, irritated, flaky or itchy skin (6). That said, few of these purported benefits have been researched in humans. One of the only available studies reported lower psoriasis symptoms after application of a sea buckthorn extract for 4–8 weeks (7).

A 2017 review reported various skin uses of sea buckthorn. According to the review, topical sea buckthorn may be helpful in the following ways:¹

Moisturizing the skin
Easing irritation
Treating acne
Healing aging-related damage
Hair care, including hair loss

The review notes that the antioxidants and fatty acids in sea buckthorn are helpful tools in skin care. The antioxidants are thought to remove free radicals and, thus, reduce the appearance of aging, while the fatty acids are said to add moisture to the skin.¹

Older studies suggest both that sea buckthorn may help treat atopic dermatitis (eczema) or not. More recently, a 2019 literature review of 37 studies suggests there’s evidence for sea buckthorn use in reducing the severity of atopic dermatitis, but some of the studies were small and more robust evidence is needed.²

Some studies have suggested that sea buckthorn may promote wound healing when applied topically. Sea buckthorn oils, in particular, appear to promote wound healing.³ For example, a 2021 study of 55 people with second-degree burns compared sea buckthorn dressings favorably with the more conventional 1% silver sulfadiazine cream.⁴ The use of sea buckthorn improved healing times.

Heart Sea buckthorn oil may benefit heart health in several ways. It’s rich in phytosterols, which are plant compounds with antioxidant and anti-inflammatory functions that help protect your body from damage and disease, including heart disease (3). These compounds also help block the absorption of cholesterol from your diet, which can help prevent LDL (bad) cholesterol from creating blockages in your blood vessels and arteries (3). Additionally, sea buckthorn oil is a good source of quercetin, an antioxidant that’s directly linked to a lower risk of heart disease (2). Although one older study further suggests that sea buckthorn oil may help reduce heart disease risk by preventing the formation of blood clots, more recent studies are needed (2).

In a 30-day study, taking 0.15 teaspoons (0.75 mL) of sea buckthorn oil daily helped reduce blood pressure levels in people with high blood pressure. Triglycerides and total and LDL (bad) cholesterol levels also dropped in those who had high cholesterol (8). However, the effects on people with normal blood pressure and cholesterol levels were less pronounced (8). One review also determined that sea buckthorn extracts may reduce cholesterol levels in people with poor heart health — but not in healthy participants (9).

Sea buckthorn may offer benefits in treating high blood pressure and high cholesterol.¹¹ These cardiovascular (heart-related) conditions are common but pose major health risks. A review of 11 studies on sea buckthorn found a pattern of cholesterol level improvements in people who had a history of high cholesterol or non-alcoholic fatty liver disease (NAFLD), now called metabolic dysfunction-associated steatotic liver disease (MASLD).¹² The same benefits were not seen in healthy people. Sea buckthorn also is a source of healthy omega-6 and omega-3 fatty acids that can help to prevent cardiovascular diseases including high blood pressure.¹³¹⁴

Sea buckthorn is a plant that has many health benefits, especially for its cardioprotective activity. Cardioprotective means that it can help protect the heart and blood vessels from damage or disease. Sea buckthorn contains various bioactive compounds, such as fatty acids, flavonoids, vitamins, and phytosterols, that can improve the cardiovascular system in different ways. It can lower the levels of cholesterol and triglycerides in the blood, which are risk factors for atherosclerosis and heart attack.³⁵ It can inhibit the aggregation of platelets, which are blood cells that form clots and can block the blood flow to the heart or brain. It can reduce the blood pressure and the heart rate, which are indicators of the workload and stress on the heart. It can scavenge the free radicals and prevent the oxidative stress, which are harmful processes that can damage the cells and tissues of the heart and blood vessels.³⁶

Sea buckthorn can be consumed as fresh fruits, juices, jams, oils, or supplements. It has a sour and sweet taste and a pleasant aroma. It is also safe and well-tolerated by most people. However, you should always consult your doctor before using sea buckthorn, especially if you have any medical conditions or allergies, or if you are taking any medications. Sea buckthorn may interact with some drugs, such as blood thinners or blood pressure drugs.³⁷

Blood Sugar Sea buckthorn oil may help prevent diabetes and support healthy blood sugar. Animal studies show that it may help reduce blood sugar levels by increasing insulin secretion and insulin sensitivity (4, 10). Overall, the better your body is able to secrete insulin, and the more sensitive your cells are to it, the lower your risk of type 2 diabetes. Still, few human studies have examined the blood sugar-lowering effect of sea buckthorn oil directly.

In one of the few recent studies, 38 people with impaired blood sugar regulation — a risk factor for type 2 diabetes — drank 3 ounces (90 mL) of sea buckthorn fruit purée or a placebo for 5 weeks. Their fasting blood sugar levels were significantly lower after taking the sea buckthorn fruit purée than the placebo. However, the drop in fasting blood sugar levels after 5 weeks was only 0.14 mmol/L, which is considered quite small (11). A 2021 human trial in China found that consuming a puree of sea buckthorn fruit for five weeks resulted in a slight decrease in fasting blood sugar.⁵ However, the study was small—including only 38 people. The participants had impaired glucose regulation (IGR), or pre-diabetes. Another small study of 18 males (sex assigned at birth) suggested that sea buckthorn berries decreased and delayed the insulin response after eating.⁶

The antioxidant components of sea buckthorn are thought to be responsible for its potential blood sugar-lowering effects.⁷ Overall, the research in this area has been limited, and more comprehensive studies are needed.

According to some recent studies, sea buckthorn may have anti-diabetic effects by influencing glucose metabolism and insulin secretion. Sea buckthorn pulp oil, which is rich in palmitoleic acid (POA), a rare fatty acid in plants, may enhance glucose-induced insulin secretion in human islet cells by activating G protein-coupled receptors. Sea buckthorn seed protein (SSP) may improve oral glucose tolerance and insulin sensitivity, reduce insulin resistance, and modulate liver glucose metabolism genes and the AMPK/SIRT1 pathway in diabetic mice. Sea buckthorn fruit extracts may inhibit the activity of α-amylase and α-glucosidase, two enzymes that break down polysaccharides to glucose, and thus lower postprandial blood glucose levels. Sea buckthorn fruit puree may slightly decrease fasting blood sugar in people with impaired glucose regulation (IGR) or pre-diabetes.²⁸

Immune Sea buckthorn oil may help protect your body against infections.
Experts attribute this effect, in large part, to the high flavonoid content of the oil. Flavonoids are beneficial plant compounds that may strengthen your immune system by increasing resistance to illnesses (4).

In one test-tube study, sea buckthorn oil safeguarded against influenza, herpes, and HIV viruses (4).

Sea buckthorn oil also contains a good amount of antioxidants, which may also likewise defend your body against microbes (2).

Liver Sea buckthorn oil may contribute to a healthy liver. That’s because it contains healthy fats, vitamin E, and carotenoids, all of which may safeguard liver cells from damage (1, 2). In one older study, sea buckthorn oil significantly improved markers of liver function in rats with liver damage (12). In another older, 6-month study, people with cirrhosis — an advanced form of liver disease — who took 15 grams of sea buckthorn extract 3 times per day increased their blood markers of liver function significantly more than those given a placebo (13). Although these effects seem promising, more recent human studies in humans are needed.

Hepatoprotective activity means the ability to protect the liver from damage or disease. Sea buckthorn is a plant that has many health benefits, including hepatoprotective activity. Sea buckthorn contains various bioactive compounds, such as fatty acids, flavonoids, vitamins, and phytosterols, that can improve the liver function in different ways. It can reduce the levels of liver enzymes, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST), which are indicators of liver injury. It can prevent or reverse the liver fibrosis, which is the scarring of the liver tissue due to chronic inflammation or injury.³⁸ It can inhibit the oxidative stress and inflammation, which are harmful processes that can damage the liver cells and tissues.

It can modulate the immune system and enhance the liver’s ability to fight against infections and toxins. Sea buckthorn can be consumed as fresh fruits, juices, jams, oils, or supplements. It has a sour and sweet taste and a pleasant aroma. It is also safe and well-tolerated by most people. However, you should always consult your doctor before using sea buckthorn, especially if you have any medical conditions or allergies, or if you are taking any medications. Sea buckthorn may interact with some drugs, such as blood thinners or blood pressure drugs.

Kidney Sea buckthorn is a plant that has been used for centuries in various parts of the world for its nutritional and medicinal benefits. Sea buckthorn berries, seeds, and leaves contain many bioactive compounds, including polyphenols, flavonoids, carotenoids, fatty acids, vitamins, and phytosterols. Some of these compounds have been shown to have renal protective effects, meaning they can help prevent or reduce kidney damage caused by various factors.²² According to a review article, sea buckthorn has anti-inflammatory and immunomodulatory effects, which can help reduce the inflammation and immune system dysfunction that often accompany kidney diseases. Sea buckthorn also has antioxidant properties, which can help scavenge the reactive oxygen species (ROS) that can damage the kidney cells and tissues.³⁰ Sea buckthorn oil, in particular, can enhance the level of non-enzymatic antioxidants such as glutathione, thioredoxin, and vitamins E and A, as well as stimulate the activity of Nrf, a transcription factor that regulates the expression of antioxidant enzymes.

In addition, sea buckthorn has been reported to have hepatoprotective, cardiovascular-protective, neuroprotective, radioprotective, skin protective, and gastrointestinal protective effects, which can also indirectly benefit the kidney health by preventing or alleviating the complications of kidney diseases. In a pilot study on 28 people with kidney disease (idiopathic nephrotic syndrome), an herbal preparation with sea buckthorn (as an add-on to conventional therapy) improved symptoms of swelling, lack of appetite, and low urination, as well as reducing inflammatory cytokines in the blood and proteins in the urine after 3 months. This suggests that sea buckthorn may have a therapeutic potential for kidney disease patients.

However, more clinical trials are needed to confirm the safety and efficacy of sea buckthorn for renal protection, as well as to determine the optimal dosage and formulation. Sea buckthorn may also have some side effects, such as allergic reactions, bleeding, low blood pressure, and interactions with some medications. Therefore, it is advisable to consult a doctor before using sea buckthorn for any health purpose.³¹

Anticancer Compounds like flavonoids and antioxidants in sea buckthorn oil may have anticancer effects.
For instance, sea buckthorn is rich in quercetin, a flavonoid which appears to help kill cancer cells (14 , 15). Sea buckthorn’s various other antioxidants, including carotenoids and vitamin E, may also offer protection (16, 17). A few test-tube and animal studies suggest that sea buckthorn extracts may help prevent the spread of cancer cells (17). Research in animals further suggests that sea buckthorn may safeguard healthy cells from the effects of radiotherapy, which is a common cancer treatment (17).

According to a short review, sea buckthorn’s antioxidant and anti-inflammatory components are thought to have anti-cancer properties.⁸ However, the review points out that the research thus far has been done on animals or in vitro (in a glass). Human trials are needed before the potential anti-cancer effects of sea buckthorn in humans can be confirmed.

Sea buckthorn is a plant that has been used in traditional medicine for various health benefits, including cancer prevention and treatment. According to some recent studies, sea buckthorn may have anti-cancer effects by influencing cell proliferation, apoptosis, and immune system. Sea buckthorn pulp oil, which is rich in palmitoleic acid, a rare fatty acid in plants, may inhibit the growth of human leukemia cells and induce their apoptosis by activating caspase-3 and caspase-9 pathways. Sea buckthorn seed oil, which contains omega-3, omega-6, omega-7, and omega-9 fatty acids, may suppress the growth of human breast cancer cells and enhance the cytotoxicity of doxorubicin, a chemotherapy drug, by modulating the expression of Bcl-2, Bax, and p53 genes.²¹ Sea buckthorn fruit extracts, which are rich in phenolic compounds such as flavonoids, may prevent the formation of colon cancer in rats by reducing the levels of fecal bile acids and increasing the activity of detoxifying enzymes. Sea buckthorn leaves, which contain flavonoids, triterpenes, and ursolic acid, may exhibit anti-angiogenic (Prevent blood vessel formation in tumours) and anti-metastatic effects in mouse models of melanoma and lung cancer by inhibiting the expression of vascular endothelial growth factor (VEGF) and matrix metalloproteinases (MMPs).

Asthma Sea buckthorn is a plant that has many uses and benefits for health, beauty, and food. According to the web search results, sea buckthorn may also have some anti-asthmatic activities, which means that it can help prevent or treat asthma, a chronic respiratory condition that causes inflammation and narrowing of the airways. Sea buckthorn oil, extracted from the seeds or pulp of the berries, is used as an expectorant for loosening phlegm and clearing the lungs. This can help reduce coughing and wheezing, which are common symptoms of asthma. Sea buckthorn oil also has anti-inflammatory and antioxidant properties that can protect the cells and tissues of the respiratory system from damage caused by oxidative stress and inflammation. This can help prevent or reduce the severity of asthma attacks, which are triggered by various factors such as allergens, infections, or irritants.

Sea buckthorn oil may also modulate the immune system and reduce the production of histamines, which are chemicals that cause allergic reactions and inflammation in the body. This can help prevent or treat allergic asthma, which is caused by an overreaction of the immune system to certain substances such as pollen, dust mites, or animal dander.²⁶ Sea buckthorn berries and leaves are also edible and can be consumed as food or supplements. They contain various bioactive compounds such as phenolic acids, flavonoids, carotenoids, vitamins, and fatty acids that may have beneficial effects on the respiratory system315. For example, some studies suggest that sea buckthorn berries and leaves may have neuroprotective, anti-diabetic, anti-obesity, and anti-lipoxygenase effects that may improve mood, blood sugar, body weight, and inflammation levels, which are all factors that can affect asthma.

These are some of the potential anti-asthmatic activities of sea buckthorn. However, this is not a complete list and there may be other mechanisms or benefits that are not yet known or reported. Therefore, it is important to use sea buckthorn with caution and under the guidance of a qualified health professional.²^,⁵^,⁹ Sea buckthorn may have some side effects or interactions with other medications or supplements that could affect your health or asthma condition. It may cause allergic reactions in some people who are sensitive to the plant or its components. Symptoms may include rash, itching, swelling, hives, difficulty breathing, or anaphylaxis. If you experience any of these symptoms after using sea buckthorn, stop using it and seek medical attention immediately.²⁷ It may interfere with blood clotting and increase the risk of bleeding or bruising. This may be a problem for people who have bleeding disorders, are taking blood thinners, or are undergoing surgery.

Inflammation Studies have explored the potential benefits of sea buckthorn in treating inflammation.⁹ Plant chemicals called phenolic acids (among the polyphenols) are found in sea buckthorn seeds. Research has shown that these compounds play a key role in fighting inflammation and oxidative stress in the body. The fruits also contain antioxidant properties.¹⁰

Sepsis Sea buckthorn is a plant that has been used in traditional medicine for various health benefits, including sepsis. Sepsis is a life-threatening condition that occurs when the body’s response to an infection causes damage to its own tissues and organs. According to some recent studies, sea buckthorn may have anti-septic effects by influencing inflammation, oxidative stress, and immune system.⁵^,⁷ Sea buckthorn pulp oil, which is rich in palmitoleic acid, a rare fatty acid in plants, may protect against sepsis-induced acute lung injury in mice by reducing inflammatory cytokines, neutrophil infiltration, and oxidative stress in the lung tissue. Sea buckthorn seed oil, which contains omega-3, omega-6, omega-7, and omega-9 fatty acids, may attenuate sepsis-induced liver injury in rats by modulating the expression of toll-like receptor 4 (TLR4), nuclear factor kappa B (NF-κB), and inducible nitric oxide synthase (iNOS) genes, and enhancing the activity of antioxidant enzymes. Sea buckthorn fruit extracts, which are rich in phenolic compounds such as flavonoids, may improve survival and organ function in septic rats by inhibiting the activity of nuclear factor of activated T cells (NFAT), a transcription factor that regulates the expression of pro-inflammatory genes. Sea buckthorn leaves, which contain flavonoids, triterpenes, and ursolic acid, may prevent sepsis-induced intestinal barrier dysfunction in mice by enhancing the expression of tight junction proteins and reducing the levels of endotoxin and inflammatory cytokines.²⁹

Anti-Depressant Sea buckthorn is a plant that has many uses and benefits for health, beauty, and food. However, there is not much evidence to support its anti-depressant activities. According to the web search results, sea buckthorn may have some effects on the nervous system, such as neuroprotection, anti-inflammatory, and antioxidant properties. However, these effects do not necessarily translate into anti-depressant effects, which depend on the modulation of neurotransmitters, hormones, and brain regions involved in mood regulation.²^,²³

There are some studies that suggest sea buckthorn may have some positive effects on mood and cognition in healthy subjects or patients with mild cognitive impairment. For example, one study found that sea buckthorn juice improved mood and mental performance in healthy young adults. Another study found that sea buckthorn oil improved memory and attention in elderly patients with mild cognitive impairment. However, these studies are limited by small sample sizes, short duration, and lack of placebo control. Therefore, more rigorous and long-term studies are needed to confirm the potential anti-depressant effects of sea buckthorn. Sea buckthorn is a plant that has many health benefits, but its anti-depressant activities are not well established. There is some evidence that sea buckthorn may have some positive effects on mood and cognition, but more research is needed to verify this claim. If you are suffering from depression or any other mental health condition, you should consult your doctor before using sea buckthorn or any other natural product.

Neuroprotective Sea buckthorn is a plant that has many health benefits, including neuroprotective activity. Neuroprotective activity means the ability to protect the brain and nervous system from damage or disease.⁷ Sea buckthorn contains various bioactive compounds, such as flavonoids, phenolic acids, carotenoids, vitamins, and fatty acids, that can improve the brain function in different ways.³⁹ It can scavenge the free radicals and prevent the oxidative stress, which are harmful processes that can damage the brain cells and tissues.

It can inhibit the activity of acetylcholinesterase (AChE) and monoamine oxidase A (MAO-A), which are enzymes that degrade the neurotransmitters acetylcholine and serotonin, respectively. These neurotransmitters are important for memory, learning, mood, and cognition. It can modulate the expression of neurotrophic factors, such as brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF), which are proteins that support the survival, growth, and differentiation of neurons.⁴⁰ It can regulate the activity of nuclear factor erythroid 2-related factor 2 (Nrf2), which is a transcription factor that controls the expression of antioxidant enzymes, such as catalase, superoxide dismutase, and glutathione peroxidase. These enzymes can protect the brain from oxidative damage.

Anti-viral Sea buckthorn (Hippophae rhamnoides) is a plant that has been used in traditional medicine and cosmetics for its various health benefits.⁴¹ Sea buckthorn contains many nutrients and bioactive compounds, such as vitamins, carotenoids, polyphenols, fatty acids, and phytosterols. Some of these compounds have been shown to have antiviral activity against different types of viruses, such as influenza, herpes, and coronavirus. One of the antiviral compounds found in sea buckthorn is isorhamnetin, a flavonoid that can inhibit the activation of purine, which is an energy source required by the virus for its mutation. Isorhamnetin may have potential to be developed into an antiviral drug against SARS-CoV-2, the virus that causes COVID-19. However, more research is needed to confirm its efficacy and safety in humans. Sea buckthorn oil, extracted from the fruits or seeds of the plant, has also been used to treat skin disorders, such as eczema, burns, and wounds.⁵ Sea buckthorn oil may help improve skin hydration, elasticity, and inflammation, as well as promote wound healing and prevent infections. Sea buckthorn oil can be applied topically or taken orally as a supplement. Sea buckthorn is a dietary source of bioactive ingredients that may have antiviral and other health benefits.⁴² However, it is not a substitute for medical advice or treatment. If you have any health concerns or questions, you should consult your doctor before using sea buckthorn or any other supplement.

Botanical Name:
English:
Also, known as:
Habitat: Europe and Asia
Origin: Hungary
Harvested: Wild or Cultivated
Part used: Leaves

General Information:

Sea buckthorn is a plant that has many uses and benefits for humans, animals, and the environment. It grows in cold and dry regions, such as the Himalayas and Central Asia. Sea buckthorn berries, leaves, and oil are rich in vitamins, antioxidants, and omega fatty acids. They have been used to treat various health conditions, such as eczema, inflammation, ulcers, and cardiovascular diseases. Sea buckthorn supplements are available in capsules, tablets, powders, and juices.¹⁶^,³⁴ Sea buckthorn oil has moisturizing, anti-aging, and healing properties for the skin. It can also protect the skin from sun damage and infections. Sea buckthorn oil is used as an ingredient in creams, lotions, serums, and masks.

Sea buckthorn berries have a sour and tangy taste that can be used to make jams, pies, sauces, and drinks. They can also be eaten fresh or dried as snacks. Sea buckthorn tea is made from the leaves and has a mild flavor. Sea buckthorn is a hardy and drought-resistant plant that can grow in poor and degraded soils. It has a deep root system that can fix nitrogen and prevent soil erosion and desertification.⁴³ Sea buckthorn also provides habitat and food for many birds and animals in the cold deserts. Sea buckthorn plantation is being promoted as a way to improve the livelihoods and ecology of the high-altitude regions. Sea buckthorn is a versatile and valuable plant that has many current and potential uses. It is also known as the “wonder berry” or the “Ladakh gold” for its amazing benefits.

Sea buckthorn is a hardy and drought-resistant plant that can grow in poor and degraded soils. It has a deep root system that can fix nitrogen and prevent soil erosion. It also produces nutritious and tasty berries that can be used for food and medicine.⁴⁴ Sea buckthorn is a plant that has many uses and benefits for humans, animals, and the environment. It contains various essential fatty acids, antioxidants, vitamins, and other bioactive compounds that have been shown to have antioxidant, anti-inflammatory, immunomodulatory, anti-cancer, hepatoprotective, neuroprotective, and skin-protective effects. Sea buckthorn is also a potential source of functional foods, dietary supplements, and cosmeceuticals that can help prevent and treat various chronic diseases. Sea buckthorn is a promising plant that deserves further research and development.

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
It is common that 10g of a fresh herb = 1g when dehydrated.
Recommended daily amount: 1 -2 tsp of sea buckthorn berries (2-4 g)/day. This can be split into 2 or more uses/day and added to food, drink or to make tea.