Burdock Root Powder 100 g, 50 g, 25 g

Burdock Root Powder – 100 g ($13.99), 50 g ($9.99), 25 g ($6.99)

Also available as a ready to use oil:
Burdock Root Oil: https://www.herbscrafters.com/shop/oils/burdock-root-oil/

Benefits:
Burdock is believed to have various bioactive metabolites, including:

• antimicrobial
• antioxidant
• anticancer
• anti-obesity
• anti-inflammatory
• anti-diabetic
• antiviral

Burdock has been used in folk medicine for a long time to help treat various conditions and ailments, as well as overall well-being.

Nutrients and Compounds
The benefits of burdock root are wide-ranging and sure to impress. Much of the root’s benefits come from its nutrition content. It consists primarily of carbohydrates, volatile oils, plant sterols, tannins and fatty oils. Active ingredients are saponins, arctin, flavone, and synanthrin, arctigenin

A one-cup serving of raw burdock root (about 118 grams) contains approximately:

• Calories: 85
• Total Carbohydrates: 20.4 g
• Fiber: 3.9 g
• Sugar: 3.4 g
• Total Fat: 0.2 g
• Saturated Fat: 0.03 g
• Polyunsaturated Fat: 0.1 g
• Monounsaturated Fat: 0.04 g
• Protein: 1.8 g
• Sodium: 5.9 mg (0.3% DV*)
• Vitamin B6: 0.3 mg (18% DV)
• Vitamin C: 3.5 mg (4% DV)
• Manganese: 0.3 mg (13% DV)
• Magnesium: 44.8 mg (11% DV)
• Copper: 0.1 mg (11% DV)
• Potassium: 363 mg (8% DV)
• Folate: 27.1 mcg (7% DV)
• Phosphorus: 60.2 mg (5% DV)
• Iron: 0.9 mg (5% DV)
• Calcium: 48.4 mg (4% DV)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

It’s clearly a good source of micronutrients, including vitamin B6 and manganese, and it’s also high in antioxidants — namely phenolic acids, quercetin and luteolin, as mentioned above.

Antioxidants  Antioxidants help fight the effects of free radicals. Free radicals are chemicals in the body that damage the body’s cells and may be responsible for a wide range of ailments, including cancer, aging, and inflammatory disorders. Several studies have found that burdock root may act as an antioxidant. An in vitro study from 2020 found that components of burdock root can act as an antioxidant. A 2023 review also noted that burdock root has shown antioxidant activity in various ways.

Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids (2). Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions (3). Antioxidants can also help to reduce inflammation. One study found that burdock root reduced inflammatory markers in the blood of patients with osteoarthritis (4).

Blood Purifier, Circulation  In traditional herbal texts, burdock root was described as a “blood purifier” or “alterative” and was believed to clear the bloodstream of toxins. Research on traditional medicine indicates that burdock root has active ingredients that have been found to detoxify heavy metals from the blood, improving organ health and overall body health. It also promotes blood circulation to the skin surface, which improves skin health.

Blood cleansing and purification is one of the most misunderstood concepts in herbalism. Burdock root is well known for purifying the blood and fortifying the body’s defences. Following is a detailed exploration of its benefits, usage, and effects.

Blood Cleansing History
Tracing its origins back to Europe and Asia, burdock has been a staple in traditional herbal medicine for centuries. Its ability to clean the blood is important as part of modern health practices. The root, rich in antioxidants, anti-inflammatory, and antibacterial properties, offers a multifaceted approach to detoxification and health restoration.

The practice of blood cleansing through herbal remedies is a cornerstone of traditional medicine, spanning across civilizations and cultures throughout history. From the ancient Egyptians to Traditional Chinese Medicine (TCM) and Ayurvedic practitioners, cultures around the globe recognized the importance of purifying the blood to restore and maintain health. These practices have historically utilized a myriad of herbs, including burdock root, with the belief that cleansing the blood was imperative to combating toxins and disease, and vital for achieving equilibrium within the body.

Blood Cleansing Today
The modern view of blood cleansing, especially within the realms of holistic health and integrative medicine, emphasizes the role of herbs, including burdock root, as vital supporters of the body’s natural detoxification organs. This contemporary perspective acknowledges that while the body is equipped with sophisticated systems for eliminating toxins—namely, the liver, kidneys, and lymphatic system—our current lifestyle and environmental factors can overwhelm these systems. Consequently, herbs historically renowned for their blood-cleansing properties come into play as complementary aids, enhancing the body’s ability to neutralize and remove toxins. By supporting these crucial organs in their detoxifying roles, these herbs not only contribute to supporting the blood and body but also bolster the overall functioning and resilience of the body’s detox pathways. This modern approach underscores a preventative and supportive strategy, recognizing the importance of herbal blood cleansers in maintaining health in an increasingly toxic world.

Effectiveness
At the heart of burdock root’s medicinal value are potent compounds such as inulin, polyphenols, and powerful antioxidants. These compounds contribute to its blood purifying abilities by facilitating the elimination of toxins, improving lymphatic drainage, and enhancing liver function. Scientific studies corroborate burdock root’s ability to stimulate bile production, aiding in digestion and the detoxification process.

Inulin
Inulin, a prebiotic fiber found in burdock root, is instrumental in maintaining gut health. It feeds the beneficial gut bacteria, fostering a balanced microbial environment essential for optimal digestion and nutrient absorption. This, in turn, supports the body’s natural detoxification pathways, highlighting burdock root’s holistic approach to wellness.

Polyphenols
Polyphenols are another cornerstone compound in burdock root and are known for their antioxidant properties. They combat oxidative stress and protect against cellular damage, pivotal in preventing chronic diseases and supporting overall health. These compounds further contribute to burdock root’s reputation as a potent blood cleanser.

Short-Term Effects
The positive effects of blood cleansing with burdock root are subtle and immediate. Some people will notice a series of changes signaling the ramping-up of the detoxification process. Within days to a few weeks, an increase in urination and bowel movements may be observed, attributes of burdock root’s diuretic and fiber-rich profile. This natural escalation in the body’s elimination processes is usually indicative of the initial cleansing phases, facilitating the removal of toxins and waste. Additionally, some people experience a surge in energy levels and a perceptible enhancement in skin clarity, attributed to the purifying action of antioxidants and anti-inflammatory compounds present in the root. These short-term effects are the body’s immediate response to the detoxifying effects of burdock root, setting the stage for more profound health improvements.

Medium-Term
As the length of time that burdock root is taken continues for several weeks to months, the benefits become more pronounced and wide-ranging. The gastrointestinal system by this time will generally show marked improvements in efficiency and health. Individuals might note a reduction in bloating, enhanced digestive regularity, and a decrease in episodes of indigestion. If the whole root is being consumed, the gut microbiota will have been receiving steady support from the prebiotic inulin. The immune system benefits from improved gut-health may manifest in heightened immunity and well-being. Moreover, the sustained intake of burdock root supports liver function, a critical element of the body’s natural detoxification system, leading to subtle yet measurable enhancements in metabolic processes and nutrient absorption. In the medium-term, consumption of burdock root consolidates the groundwork laid in the initial weeks, nurturing the body’s intrinsic mechanisms of purification and health maintenance.

Long-Term
The long-term incorporation of burdock provides a plethora of enduring health benefits. Over months to years, the diligent use of this potent plant can contribute to a significant bolstering of liver health, evidenced by improved bile flow and potentially even the elimination of lipid deposits. Burdock root taken long term can help the liver in detoxifying more efficiently. Chronic inflammatory states, a common precursor to various lifestyle diseases, may be substantially mitigated, thanks to the anti-inflammatory properties present in burdock root. Regular consumers of burdock root have reported lasting improvements in skin conditions such as acne, eczema, and psoriasis, a testament to the root’s abilities to cleanse the blood and reduce inflammation. Furthermore, the antioxidant-rich nature of burdock root plays a crucial role in safeguarding the body against oxidative stress and the cellular degradation it can cause, potentially slowing the aging process and reducing the risk of chronic diseases.

Diabetes  Burdock root contains inulin, a soluble and prebiotic fiber that helps improve digestion and lower blood sugar. That makes it an excellent choice for people trying to naturally manage their blood sugar. In Europe, the fresh root is used for lowering blood sugar. Its inulin content makes it particularly suitable for diabetes. Animal studies have also shown burdock root’s ability to decrease the severity of diabetic complications, especially diabetic retinopathy. Burdock contains compounds, including fructooligosaccharides and chlorogenic acid, which have been found to improve insulin sensitivity and lower blood sugar levels. This is based entirely on test tube and animal studies using burdock extracts. Human research is needed (5).

A 2017 animal study on mice looked at the anti-diabetic properties of burdock root. Traditional medicine has long used burdock to help treat diabetes. This study found that burdock root may have anti-diabetic properties when used at certain doses. The authors concluded that this may mean that burdock root could be a useful tool in the management of diabetes. A 2022 review of in vivo and in vitro studies also stated that due to the phytochemical content of burdock root, it may be an effective therapeutic way to help manage diabetes. It also found that extract from burdock may help with managing glucose levels and obesity.

Cholesterol  A small study of older females found that burdock helped lower cholesterol levels when taken before performing water aerobics. The following cholesterol levels decreased after starting burdock or burdock plus exercise:

• Total cholesterol
• Triglycerides
• High-density lipoprotein
• Low-density lipoprotein cholesterol

It’s unclear how much of an effect adding burdock had vs. exercise alone, so more research is needed.

Blood Pressure  Burdock root may help lower blood pressure, potentially due to its diuretic and anti-inflammatory properties. It contains potassium, which can help relax blood vessels and improve blood flow, and it also has antioxidant compounds that may reduce the risk factors for heart disease. While research is promising, more human studies are needed to confirm these benefits. Burdock root can act as a diuretic, helping the body eliminate excess water and potentially reducing blood pressure. The antioxidants and anti-inflammatory compounds in burdock root may improve heart health by reducing risk factors like high blood pressure and cholesterol. Burdock root is a source of potassium, which is known to help lower blood pressure by relaxing blood vessels and improving blood flow. Studies have shown burdock root can improve blood pressure levels and cholesterol, but more research is needed to confirm these benefits in humans.

Lymphatic System Strengthener  Essentially, the lymphatic system is the body’s inner “drainage system,” a network of blood vessels and lymph nodes that carries fluids from tissues around the body into the blood and vice versa. If you can make your lymphatic system stronger, then you can help your body ward off all kinds of disease and serious health issues. Burdock root helps induce lymphatic drainage and detoxification. While it works as a blood purifier and blood cleanser, it also helps strengthen the lymphatic system.

Diuretic  Diuretics stimulate the kidneys and help the body get rid of excess fluid, mainly water and sodium. Burdock root is a natural diuretic so through burdock consumption, you can naturally and easily help your body eliminate excess water by increasing urine output. A study published in the Journal of Alternative and Complementary Medicine found that burdock extract shows promise as a diuretic in humans. By elevating the rate of urination, burdock root can help remove waste from the blood and body. If you have issues with fluid retention, you should ask your doctor about trying burdock root before resorting to prescription products.

Skin  Herbal practitioners in Japan and Europe have long used burdock root and seeds in treatments for chronic skin diseases, especially eczema. European herbalists use burdock root, which seems to work by preventing the body’s own immune system from attacking the skin. Burdock root oil has traditionally been popular in Europe as a scalp treatment applied to improve hair strength, shine, and body, and to combat hair loss. It has been used to ease dandruff and scalp itching.

Topical products containing burdock root have offered relief from pesky skin issues for ages. From acne to eczema and psoriasis, burdock root is known to calm and treat these common skin issues. Consumption of burdock has also helped many people with skin issues through its blood-cleansing and internal cooling abilities. Scientific studies have even shown that burdock extract can improve the clinical signs of aging skin. One 2008 study found that topical treatment with a natural burdock extract significantly improved the metabolism of the dermal extracellular matrix and led to a visible wrinkle reduction.

For these reasons, when burdock root used in skin care products it makes sense, especially for mature and dry skin. Burdock root has traditionally been used to treat a variety of skin conditions. It has anti-inflammatory and antibacterial properties that could protect against skin infections and promote skin healing (9). In one study, people with acne who took oral burdock root supplements had fewer pimples and improved quality of life after 6 months. However, the study was small, and there was no control group (10). One small study that used a homeopathic preparation of burdock found improvements in the number and types of pimples and quality of life scores. This was an observational study, meaning there was no control group to compare results. Because only 32 people were in the study, results may not be generalized to a larger population.

Cancer  European physicians of the Middle Ages and later used burdock to treat cancerous tumors (as well as skin conditions, venereal disease, and bladder and kidney problems). Many herbalists today say burdock root can help stop cancer cells from metastasizing, making it a potential natural cancer treatment. In fact, animal studies of mammary, colon and pancreatic cancer have shown promise for burdock’s ability to fight against cancer. One big reason burdock shows promise for naturally fighting cancer is the fact that it contains arctigenin. Studies explain that arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa). It has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce.

Another study found that arctigenin was a cancer-specific phytochemical that killed human lung cancer cells, human liver cancer cells and human stomach cancer cells. Studies like this are proving what many have believed for years — that burdock root is a seriously effective natural cancer fighter. Burdock root, as it turns out, may also inhibit certain types of cancer. Research has also found that burdock had “potent inhibitory effects” on cancer growth caused by cancers like pancreatic carcinoma. Another study found burdock root significantly tumor growth in mice with melanoma (6, 7). Research from 2016  shows that burdock root may help slow the growth of certain cancers, such as:

• breast
• ovary
• bladder
• lymphoma
• pancreatic

There are claims that it may help to reduce pain associated with cancer and decrease the size of tumors.

Research from 2018 also found that one of the main components of burdock root, arctigenin, may help to inhibit the growth of liver cancer. While some preliminary animal studies suggest burdock may benefit people with cancer, there is very little human data.

One small safety study has been conducted on 15 people with advanced pancreatic cancer who had failed therapy with a prescription medicine called gemcitabine. The study determined that 4 grams a day of an extract from burdock fruit was an optimal dose in terms of safety. However, more robust trials are needed to determine if it is effective in humans.

Cancer researchers have discovered a substance in burdock root capable of reducing cell mutation, in either the absence or the presence of metabolic activation. Japanese researchers named this new property the B-factor. Burdock has gained fame as one of the four potent herbs in Essiac tea, an important alternative cancer remedy. Laboratory studies with animals suggest that the dietary fiber arctiin, found in burdock seed, may slow or stop the growth of breast cancer in the early stages, in which the number of cancer cells increases rapidly. This fiber may have similar benefits against leukemia, and colon and pancreatic cancers.

Bone Building  Burdock root can indirectly support bone growth by providing essential minerals like calcium and silica, which are important for bone health. It also contains antioxidants that may help reduce inflammation, potentially benefiting bone and joint health. While burdock root isn’t a direct bone growth stimulant, its nutritional and anti-inflammatory properties can contribute to overall skeletal well-being.

Burdock root contains calcium, silica, phosphorus and magnesium, both crucial for bone formation and density. While the calcium content in burdock root is relatively low compared to other sources, it still contributes to the overall daily intake. Silica, found in burdock root, is an important mineral for bone and connective tissue, and higher intake is associated with better bone density.

Burdock root is rich in antioxidants like quercetin, luteolin, and phenolic acids. These antioxidants can help protect cells from damage caused by free radicals, potentially reducing inflammation and oxidative stress that can negatively impact bone health.

Studies suggest burdock root can help reduce inflammation markers in the body. Inflammation is a factor in various bone and joint conditions, so reducing it could indirectly support bone health. Research says a study found that burdock root tea significantly decreased inflammatory markers and oxidative stress markers in patients with knee osteoarthritis. A study published in the International Journal of Rheumatic Diseases found that burdock root tea reduced inflammatory markers in patients with knee osteoarthritis.

Research published by the National Institutes of Health (NIH) found that an aqueous extract of burdock root enhanced chondrogenesis, the process of cartilage formation, in human bone marrow-derived mesenchymal stem cells. This suggests a potential role in supporting bone health by promoting cartilage regeneration.

While burdock root itself may not have an immediate, drastic impact on bone density, its overall nutritional and anti-inflammatory benefits can contribute to better bone health as part of a balanced diet and lifestyle, according to BotanicalMedicine.org.

While burdock root doesn’t directly stimulate bone growth, its nutritional and anti-inflammatory benefits can create a more favorable environment for bone health. By providing essential minerals and reducing inflammation, it can contribute to stronger bones and potentially support healthy bone growth.

Inflammation  A 2023 review notes that in vivo studies have found that burdock root has various anti-inflammatory properties. In animal studies, it showed improvement in inflammation from conditions such as edema and colitis.

Consistent use of the herb (root or seeds) may ease arthritis, gout, and sciatica by reducing the swelling around joints.

Arthritis  Burdock root is known for its powerful anti-inflammatory abilities, and it can be in important part of an arthritis diet.

A study published in the International Journal of Rheumatic Diseases relayed that burdock root tea improved inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.

Subjects were given three cups of burdock root tea per day for 42 days and were then assessed for inflammatory markers, such as high-sensitivity C-reactive protein. The results showed that burdock root tea can significantly help people suffering from osteoarthritis by lowering inflammatory markers.

According to a clinical trial, burdock root tea lowered the following inflammatory markers in patients with knee osteoarthritis:

• Interleukin-6
• C-reactive protein

Burdock may also decrease oxidative stress, which can cause damage to the body.

But because this was a small study of only 36 people, more data is needed to determine burdock’s role in osteoarthritis.

Infections  Traditional medicine has long used burdock root to fight the common cold, sore throats, and other ailments.

Though research is somewhat limited, there are studies that have found that burdock root may help prevent various types of bacterial infections. For example, a 2017 in vitro study found that compounds in burdock root may help with certain types of persistent bacterial infections. Another 2024 study also notes that burdock root may be an effective supplement to antibiotics for certain severe bacterial infections. A 2023 review of in vitro and in vivo studies notes that burdock root has also been found to have potential antimicrobial effects against bacteria such as E. coli and Salmonella.

It is important to note, however, that the studies on the effects of burdock root on infections have largely been in laboratories and animal studies.

Liver  In animal studies, burdock has been shown to heal a damaged liver and protect it from further damage. It worked as well as silymarin in maintaining healthy liver blood tests and liver tissue. There are no human data available.

Enlarged Spleen  If you suffer from an enlarged spleen, burdock root can help. Studies indicate that the spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens. An enlarged spleen is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand. Your spleen is in constant contact with your blood, so as burdock root cleanses your blood, it also cleanses and protects the spleen. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation. Improving those four factors has a direct positive effect on spleen health so you definitely want to include burdock in your spleen-healing lineup.

Tonsillitis  Burdock root can help get rid of painful tonsillitis. Acute tonsillitis is a type of inflammatory virus that causes tissues within the tonsils to become infected with harmful bacteria.  Burdock root is used in traditional medicine to relieve tonsillitis because it increases wound healing, decreases inflammation, and helps relieve coughs, sore throats and pain. Although there’s limited evidence on its effects on tonsillitis specifically, research does indicate that burdock is an effective anti-inflammatory agent that’s used traditionally for respiratory infections like influenza and other infections.

Libido/Aphrodisiac  Another possible use of burdock root is as an aphrodisiac. In a nonhuman study, it was found that burdock root had an aphrodisiac effect. The herb enhanced sexual function and amount of sexual behavior in the male rats (8). Research is needed on humans, but anecdotal evidence supports this claim.

Diverticulitis  A clinical trial investigated the effects of burdock on the reoccurrence of acute diverticulitis (inflamed pouches in the intestines). People with recent cases of acute diverticulitis who drank burdock tea three times a day were less likely to develop diverticulitis again than those who didn’t. Ten percent of burdock tea drinkers had a recurrence of diverticulitis within five years vs. 31% of people who did not use burdock. The people who drank burdock tea also had a longer time between bouts of diverticulitis. This study only enrolled 70 people, so larger studies are needed.

Metabolic Syndrome  Metabolic syndrome is characterized by:

• High blood pressure
• High blood sugar and cholesterol levels
• Increased abdominal fat

A small study of older females with metabolic syndrome found that burdock root tea increased levels of the following:

• Estradiol
• DHEA-S (dehydroepiandrosterone sulfate)

These hormonal changes could improve body composition. Again, due to the study’s small size, more research is certainly warranted.

Additional Uses
In addition to the above uses, burdock has been researched in animals or test tube studies for the following conditions:

• Ulcerative colitis
• Type 2 diabetes
• Obesity
• Alzheimer’s disease
• Viruses like flu and adenovirus

Keep in mind that these studies are only preliminary. Even promising research in animals is no substitute for human trials. Burdock may or may not have benefits for any of the above uses.

Recommended Uses
Look for burdock-seed cereals, available as gobo or goboshi, in Japanese groceries, and for burdock oil and tincture in health food stores. Burdock root is sometimes labeled as “cut and sifted burdock root” or by its Latin name, Arctium lappa.

Traditional herbalists recommend a tea made from 2.5 grams of burdock in 150 milliliters (6 ounces) of hot water and taken twice a day, or 460 to 475 milligrams per day in capsule form. The use of burdock root at these dosage levels is generally safe. However, large quantities of burdock root may stimulate the uterus. This herb should therefore be used with caution during pregnancy, especially during the first trimester. It can safely be combined with other pharmaceutical drugs other than alcohol extract of disulfiram or metronidazole, due to their alcohol content. Burdock may cause a rash on the skin if it comes in contact with the herb.

Botanical Name: Arctium lappa
English: Common or Great Burdock.
Also, known as: Phaggarmuul, Lappa, Lappa Minor, Thorny Burr, Beggar’s Buttons, Clothburr, Fox’s Clote, Cockle Buttons, Love Leaves, Philanthropium, Per sonata, Happy Major, Clot-Bur, Bardana, Bardana-minor, Bardanae Radix, Bardane, Bardane Comestible, Bardane Géante, Bardane Majeure, Beggar’s Buttons, Burr Seed, Clotbur, Cocklebur, Cockle Buttons, Fox’s Clote, Gobo, Glouteron, Grande Bardane, Great Bur, Hardock, Harebur, Herbe aux Teigneux, Herbe du Teigneux, Lappa, Niu Bang Zi, Orelha-de-gigante, Personata,
Habitat: Native to Europe and Asia and has now spread worldwide in temperate zones.
Origin: Ukraine / Bulgaria
Harvested: Wild
Parts Used: Root

General Information:
Arctium lappa found in North America, from Asia and Europe, herbaceous plant that grows as tall as from 2-5 ft.; can be found along roadsides and in all vacant lots. Burdock is the common name of the genus of a flowering perennial, Arctium. This plant can be recognized by small burrs that tend to get stuck on the clothes while walking in a forest. These hooking burrs from the burdock plant, as well as its leaves and stems, have a high medicinal value. The root of the burdock is known to possess strong medicinal properties, which help in the management of several disorders.

The whole plant is a dull, pale green, handsome, with large, wavy leaves and round heads of purple flowers. The stems are stout with about 3 to 4 feet and branched, rising from a biennial root, wide-spreading branches carrying alternately elongated heart-shaped leaves.

The lower leaves are very large, on long, solid foot-stalks, furrowed above, frequently more than a foot long, heart shaped and of a grey color on their under surfaces from the mass of fine down with which they are covered. The upper leaves are much smaller, more egg-shaped in form and not so densely clothed beneath with the grey down.

The root, which should be dug in the autumn or early spring, is thick, brownish-grey externally, with white pith-like tissue inside. The root and seeds have a sweetish, slimy taste, the leaves and stems being bitter.

The purple flowers bloom in July and August, after which they dry out and the base becomes the troublesome burr. The flowers resemble thistle flowers and come out of the top of the burrs, which attach themselves easily onto any passerby.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. So you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Use
It is common that 10g of a fresh herb = 1g when dehydrated.
Dried root: 2 to 6 g, 1-3 times a day
Tincture (1:5): 8 to 12 ml, 1-3 times a day
Capsule form: it is recommended that 1 to 2 grams be taken three times per day.
Tea: 2 to 6 g in 500 ml water three to five times per day.
Diverticulitis: Dosage may vary based on condition. 1.5 grams of tea three times a day has been studied.
Safety Considerations: Not recommended during pregnancy, breastfeeding, or for children due to a lack of safety data.
Burdock may also interact with prescription medications for diabetes 9 and cancer.10