Hemp Hearts 100 g, 50 g, 25 g

Hemp Hearts – 100 g ($10.99), 50 g ($7.99), 25 g ($5.99)

Benefits:
Hemp seeds are an excellent source of vegetarian protein. In fact, they contain more than 30% protein, as well as many other essential nutrients. Hemp seeds are one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body can’t make.

Studies have also shown that the protein quality of hemp seeds is better than most other plant protein sources.

A 1-ounce (28-gram) serving of hemp seeds contains:

• Calories: 155
• Fiber:  1.1 grams
• Protein:  8.8 grams
• Monounsaturated fat:  0.6 grams
• Polyunsaturated fat:  10.7 grams
• Magnesium:  45% of the RDI
• Thiamine (vitamin B1):  31% of the RDI
• Zinc:  21% of the RDI

The proportion of omega-6 to omega-3 fats in hemp seed oil is roughly 3:1, which is considered a good ratio. Hemp seeds also contain gamma-linolenic acid, an important anti-inflammatory fatty acid. For this reason, many people take hemp seed oil. Hemp seed oil may have a beneficial effect on heart health by increasing the amount of omega-3 fatty acids in the blood. The anti-inflammatory action of the omega-3 fatty acids may also help improve symptoms of eczema.

One study found that people with eczema experienced less skin dryness and itchiness after taking hemp seed oil supplements for 20 weeks. They also used skin medication less, on average.

Nutrients  Researchers agree that hemp seeds/hearts provides an excellent source of nutrition. Here are some key facts about the incredible health benefits this superfood offers:

• Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.
• High in GLA, an essential omega-6 fatty acid that’s been proven to naturally balance hormones.
• “Perfect protein” not only containing all 20 amino acids, but also each of the nine essential amino acids that our bodies cannot produce.
• Hemp seeds are rich in multiple minerals, including manganese, copper, magnesium, phosphorus, thiamin and zinc.

According to the USDA, 3 tablespoons (30 grams) of hulled hemp seeds contains about:

• Calories: 166
• Total Carbohydrates: 2.6 g
  • Fiber: 1.2 g
  • Sugar: 0.5 g
• Total Fat: 14.6 g
  • Saturated Fat: 1.4 g
  • Polyunsaturated Fat: 11.4 g
  • Monounsaturated Fat: 1.6 g
  • Trans Fat: 0 g
• Protein: 9.5 g
• Cholesterol: 0 mg
• Sodium: 1.5 mg (1% DV*)
• Manganese: 2.28 mg (99% DV*)
• Copper: 0.5 mg (56% DV*)
• Magnesium: 210 mg (50% DV*)
• Phosphorus: 495 mg (40% DV*)
• Thiamin: 0.38 mg (32% DV*)
• Zinc: 3 mg (27% DV*)
• Niacin: 2.76 mg (17% DV*)
• Iron: 2.4 mg (13% DV*)
• Potassium: 360 mg (8% DV*)
• Folate: 33 mcg (8% DV*)

*Daily Value: Percentages are based on a diet of 2,000 calories a day.

How do hemp seeds compare to chia seeds? Chia seeds pack much of the same nutritional punch as hemp seeds. However, hemp seeds have a more well-rounded nutrition profile.

That said, chia seeds have a bit more fiber than hemp seeds, with five grams of fiber per tablespoon. Both types of seeds can be added to smoothies, oatmeal, yogurt, baked goods and other recipes.

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They’re exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid (GLA), which has been linked to several health benefits.

Hemp seeds are a great protein source, as more than 25% of their total calories are from high quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16% to 18% protein. Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc.

Hemp seeds can be consumed raw, cooked, or roasted. Hempseed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years. Hemp seeds are rich in healthy fats and essential fatty acids. They’re also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron, and zinc.

Plant-Based Protein  About 25% of calories in hemp seeds come from protein, which is relatively high. By weight, hemp seeds provide similar amounts of protein as beef and lamb: 30 grams (g) of hemp seeds, or 2 to 3 tablespoons, provide about 11 g of protein.

They’re considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet. Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.

Hemp seeds contain all 9 essential amino acids, including significant amounts of methionine and cysteine, as well as very high levels of arginine (heart health) and glutamic acid. Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet. Hemp protein is also very digestible — better than protein from many grains, nuts, and legumes.

Unsaturated fats  The health benefits of polyunsaturated fats, especially omega-3 fatty acids, are becoming increasingly well known. Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid (ALA), which is an omega-3. The body cannot produce essential fatty acids, and the body must absorb them from the diet. They are crucial for long-term health. The ratio of omega-3s to omega-6s is also important. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance. According to results of a 2015 animal study, incorporating hemp seeds and hemp seed oil to hens’ diet led to eggs with increased levels of omega-3s in the yolks and a more healthful omega-3 to omega-6 ratio. Also, hemp seeds are low in saturated fats and contain no trans fats.

Fiber  Much of the fiber in a hemp seed lies in its outer hull, or shell. If possible, purchase hemp seeds with the hulls intact.

However, even without the shells, hemp seeds are a good source pf fiber, with 3 tbsp containing approximately 1.2 g of fiber. Consuming enough fiber every day can:

• reduce the appetite
• help with weight management
• work to stabilize blood sugar levels
• promote the health of the gut

Minerals, Vitamins

A 3 tablespoon serving of hemp seeds contains more than 40 percent of your recommended daily intake of manganese, copper, magnesium and phosphorus. In addition, that same serving contains 11 grams of polyunsaturated fat and 10 grams of protein. Combine with some fruit and unsweetened almond milk for a filling, nutrient-filled smoothie.

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

• vitamin E
• magnesium
• phosphorous
• potassium

They are also a good source of iron, zinc, and B vitamins, including:

• niacin
• riboflavin
• thiamine
• vitamin B-6
• folate

Hemp seeds contain plenty of protein, healthful fatty acids, and fiber. Hemp seeds are also a healthful source of vitamin E and minerals, such as calcium, iron, magnesium, potassium, and zinc.

Rich in GLA  Gamma-linolenic acid (GLA) is a necessary building block for some prostaglandins – hormone-like chemicals in the body that help smooth muscles, control inflammation and body temperature, and are vital to other body functions. Research published in the European Journal of Pharmacology indicates that GLA-supplemented diets attenuate inflammatory responses. GLA and GLA-rich foods like hemp seeds have also been observed to help people with:

• ADHD
• Breast pain
• Diabetes and diabetic neuropathy
• Heart disease
• High blood pressure
• Multiple sclerosis
• Obesity
• Premenstrual syndrome
• Rheumatoid arthritis
• Skin allergies

PMS, Menopause  Approximately 80% to 90%  of women of reproductive age may experience physical or emotional symptoms caused by premenstrual syndrome (PMS). These symptoms are very likely caused by sensitivity to the hormone prolactin. GLA, found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin.

A 2011 study of women with PMS, taking 1 g of essential fatty acids — including 210 milligrams of GLA — per day resulted in a significant decrease in symptoms. Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who didn’t have success with other PMS therapies. It decreased breast pain and tenderness, depression, irritability, and fluid retention associated with PMS. Because hemp seeds are high in GLA, several studies indicate that they may help reduce symptoms of menopause, too. The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause.

Hemp seeds may reduce symptoms associated with PMS and menopause due to their high levels of GLA.

Digestion  Fiber is an essential part of your diet and is linked to better digestive health. Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80% , respectively. Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels. Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes.

A 2023 study looked at the blood biochemical changes induced by hemp seeds in rats with diabetes. Researchers found significant decreases in glucose and cholesterol concentrations after hemp seed consumption. However, de-hulled or shelled hemp seeds — also known as hemp hearts — contain very little fiber because the fiber-rich shell has been removed. This 2022 study also notes that the protein in hemp seeds, called hemp protein isolates, has a high degree of digestibility. Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health.

Brain  The CBD compound found in hemp seeds may help with neurological conditions. A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests. These effects may result from the seeds’ cannabidiol (CBD) content. Results of a review from 2018 suggest that CBD and other compounds in the seeds may have neuroprotective, anti-inflammatory, effects and may also help to regulate the immune system. The review suggests that, because of these potential properties, CBD may help with neurological conditions, including:

• Parkinson’s disease
• Alzheimer’s disease
• Multiple sclerosis
• Neuropathic pain
• Childhood seizure disorders

Heart Health  Heart disease is the No. 1 cause of death worldwide. Eating hemp seeds may reduce your risk of heart disease. The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body. Nitric oxide is a gas molecule that dilates and relaxes blood vessels, lowering blood pressure and reducing the risk of heart disease.

In a 2023 study including over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to a greater risk of heart disease.

The GLA found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of conditions like heart disease. Additionally, early animal studies have shown that hemp seeds or hempseed oil may reduce blood pressure, decrease the risk of blood clot formation, and help the heart recover after a heart attack. Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. Hemp seeds help in doing all of these things.

Research in animals and humans strongly suggests that hemp seeds can improve cardiovascular health and high blood pressure. Adding one to two tablespoons of hemp seeds to a morning smoothie may help to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides.

Hemp seeds are a great source of arginine and GLA, which have been linked to a reduced risk of heart disease. The medical community believes that omega-3 fatty acids improve the health of the heart and reduce the risk of issues such as arrhythmias and heart disease. Hemp seeds contain high levels of omega-3s and a healthful ratio of omega-3 to omega-6 fatty acids.

The seeds also contain high levels of arginine, an amino acid that turns into nitric oxide. Nitric oxide is essential for artery and vein dilation, and it helps keep blood vessel walls smooth and elastic. Lowering blood pressure, eating a healthful diet, and participating in varied forms of exercise may help to decrease the risk of heart failure.

Inflammation  The amount of omega-3s in hemp seeds and the seeds’ healthful omega-3 to omega-6 ratio can together help to reduce inflammation. In addition, hemp seeds are a rich source of gamma linolenic acid (GLA), a polyunsaturated fatty acid which may also have anti-inflammatory effects.

Some studies on animals suggest that GLA can act as a potent anti-inflammatory. However, recent studies in humans suggest that the acid is not always effective. A review in The European Journal of Pharmacology states that humans process GLA in a very complicated way, which may explain why the studies in humans produce more varied results than those on animals. When looking at these studies, it is important to note that researchers usually use high concentrations of hemp seed extracts and that eating the seeds may produce less dramatic effects.

Reducing inflammation may help manage the symptoms of chronic diseases, such as:

• metabolic syndrome
• type 2 diabetes
• arthritis
• heart disease
• non-alcohol-related fatty liver disease

Because of its perfect fatty acid profile of omega-3 fats and GLA, hemp seed helps to naturally reduce inflammation levels and strengthen the immune system.

Research published in ACS Omega indicates that hempseed has immunomodulating, antioxidant and anti-aging effects.

Hair, Skin, Nail Health  Hemp seed benefits for skin and hair go a long way in improving dry, red, flaking skin. Mostly used in high-end cosmetic products, hemp oil is oftentimes included in lip balms, lotions and soaps. The oil in hemp seeds penetrates the inner layers of the skin and promotes healthy cell growth — the recipe for smooth, soft skin.

In fact, researchers studying the effects of oil extracted from hemp hearts on atopic dermatitis, or eczema, a skin condition that causes inflammation and dry skin, found that patients’ symptoms improved with the use of the oil. Since the oil is also good for skin disorders, such as psoriasis and eczema, it’s also a good idea to add the plant’s seeds to your diet to maximize these benefits. You can also make a homemade skin cream combining hemp seed oil, shea butter and essential oils like lavender.

Atopic dermatitis (AD) and acne can both result from chronic inflammation. The anti-inflammatory compounds in hemp seeds may help. Among other possible dietary causes, acne may be linked to a deficiency in omega-3s. The high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.

A 2018 review explored the effects of dietary changes on skin diseases. While the authors found evidence that eating more omega-3s may improve symptoms of acne, determining the extent of the effects will require more research.

The authors also note that prebiotics and plant fibers may help to manage symptoms of AD. Hemp seeds are a rich source of plant fiber.

Fatty acids may affect immune responses in your body. Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids. Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3-to-1 ratio of omega-6 to omega-3, which is considered in the optimal range. A 2005 study showed that giving hempseed oil to people with eczema, including atopic dermatitis, may improve blood levels of essential fatty acids. The oil may also relieve dry skin, improve itchiness, and reduce the need for skin medication.

Arthritis/Joint Pain, Bone Health  Rheumatoid arthritis is an autoimmune condition. It causes the immune system to attack its own tissues, which leads to inflammation in the joints. In 2014, research conducted in human cells suggested that hemp seed oil could have anti-rheumatic effects. However, a 2018 review found a lack of conclusive evidence to suggest that cannabinoids could effectively treat rheumatic diseases. The authors noted that more research is needed.

Research has shown that hemp hearts and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms.

A study published in the Journal of Ethnopharmacology took a look at hemp seed oil’s effects on arthritis. What researchers found was hemp seed oil treatment lowered the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells, and at certain doses it even promoted cell death.

They concluded that hemp seed oil has anti-arthritic effects, which can help patients suffering from its symptoms. Hemp seeds are very high in manganese. When eaten or supplemented in combination with other minerals, including calcium, zinc and copper, manganese helps support bone health and reduces bone loss, especially in older/postmenopausal women who are more susceptible to bone fractures and weak bones. According to studies, taking manganese along with other bone-supporting nutrients like calcium, vitamin D, magnesium, zinc, copper and boron can improve bone mass in women with weak bones and prevent bone spinal loss, which is useful to naturally fight osteoporosis.

Weight Loss  Consuming seeds from the hemp plant works as a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Adding these seeds, and other high-fiber foods, to meals or smoothies may help curb excess hunger. This is partly due to the fiber content, which promotes satiety and in turn aids weight loss. According to a systematic review published in the Journal of the American College of Nutrition, fiber intake is associated with a lower body weight. This can likely be due to satiety and energy intake after eating a meal high in fiber.

Immune.  One of the benefits of high-fiber foods is their ability to help relieve constipation. A study published in the American Journal of Gastroenterology and conducted at Hong Kong Baptist University’s School of Chinese Medicine comprised two parts: a placebo-controlled clinical study and dose determination study. Subjects were studied in a two-week run-in, eight-week treatment and eight-week follow-up plan who had excessive syndrome of constipation and were given hemp seed pills. The researchers found that 7.5 grams was more effective and therapeutic than doses of 2.5 or 5 grams, and that the hemp seed pill treatment was effective for relieving functional constipation.

Botanical Name: Cannabis Sativa
English: Hemp Nut
Also, known as: Hemp Heart, Shelled hemp seeds
Origin: Canada
Harvested: Cultivated
Parts Used: Seed

General Information:
Cannabis sativa is an annual herbaceous plant in the Cannabis genus. It is a member of a small, but a diverse family of flowering plants of the Cannabaceae family. It has been cultivated throughout recorded history, used as a source of industrial fiber, seed oil, food, recreation, religious and spiritual moods, and medicine. Each part of the plant is harvested differently, depending on the purpose of its use. The flowers of Cannabis sativa are unisexual and plants are most often either male or female. It is a short-day flowering plant, with male (staminate) plants usually taller and less robust than female (pistillate) plants. The flowers of the female plant are arranged in racemes and can produce hundreds of seeds. Male plants shed their pollen and die several weeks prior to seed ripening on the female plants.

Hemp seeds are exceptionally nutritious and rich in healthy fats, protein, and various minerals. Hemp seeds contain over 35% fat. They are exceptionally rich in two essential fatty acids, linoleic acid, omega-6 and alpha-linolenic acid, omega-3 and the rare omega-6 Gamma Linolenic Acid-GLA. GLA, which has been linked with several health benefits. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hemp seeds are a great protein source, as more than 30% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 18-20%. Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food-medicine in China for at least 3,500 years.

Today, it is widely accepted that marijuana has two different species: Cannabis indica and Cannabis sativa. Both of these words come from Latin. The title indica originally came from the fact that the plant came from India. Indica is Classical Greek and Latin for India. Sativa, on the other hand, is one of three (Sativum and Sativus) Latin adjective that means “cultivated”. However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. The differences between indica and Sativa remain a subject of much debate, especially among scientists who study the plant. However, most agree that indica and Sativa plants are distinct in a number of ways. The most accepted way of distinguishing indica versus sativa is by appearance, or what scientists refer to as morphology. While both of these plants have green leaves, for the most part, Indica is a bit darker than sativa. Indica plants are short around 2-4 feet, densely branched and have wider leaves.

Indica plants make up for their height with their dense clusters and thick and heavy buds. These plants are likely to be quite aromatic. Its branches are dense, and it produces more buds than sativa plants. Indica is often grown in mountains and rougher weather conditions. Because of its high density, indica usually has a higher THC ratio compared to sativa.

On the other hand, Sativa, tends to be light green with thinner leaves. Sativa plants are typically tall, around 20 feet though most are only about 6 feet on average and thin with branches far apart from each other. Nearly all hemp grown for industrial purposes is Cannabis Sativa. As the tallest variety, it produces the longest fibers and therefore has the widest range of industrial uses.

 

How to use:
We make these suggestions to help you get the best benefit from the herbs that you’re choosing to improve your health. Also we make these ideas and recommendations so that consuming them easier and better fit into your lifestyle by adding them to the food that you already eat.
For the full health benefit, it is best to consume (or use the whole herb in poultices) the whole herb. All of the compounds in the herb act best together, as nature intends. Extracts draw out the most prominent beneficial compounds and may concentrate them. What is not extracted can be helpful in ways that we do not yet understand.

Cut Pieces or Powdered Herb:
There are different ways to use cut pieces or powdered herb.
Food Preparation: You can add powdered or pieces of herb (if the pieces you buy are bigger than you like, a coffee or herb grinder will quickly reduce) to any yogurt, smoothie, apple or other sauces, spreads, salads or other foods more familiar to you that don’t use heat. Heat can be damaging to the beneficial compounds in the herb. Other options like oatmeal, scrambled eggs, pasta sauce, soup, cookies and anything else that fits your lifestyle, but minimizing (by adding near the end of cooking) the heat is helpful.
Also, for children, you can mix powdered herb with honey or glycerin to make paste. The thicker the paste, the more potent and herbal in taste. The sweet taste of honey and glycerin will help medicine go down. The resulting liquid is called an electuary.
For seeds in general, but especially small seeds, it’s best to grind these to break the protective hulls a short time before consumption. This makes all the benefits available, rather than some remaining locked inside the hulls that are unbroken by insufficient chewing.
To make adding herbs even easier, you could add a week’s worth of your chosen herb(s) to an amount of, for example, yogurt that you would eat in a week. Mix thoroughly and eat this each day of the week. SO you make once /week and just eat each other day.
Hot Infusion: The basic method for dried herbs and flower is, take 2-3 tablespoons of dried herb in a cup or teapot. Pour hot water over it and cover it with lid for 10-30 minutes. The heat from making tea can degrade some of the beneficial compounds in the herb. This method minimizes this effect. For the full health benefit, it is recommended to consume what is left over after making tea.
Decoctions: Decoctions are suitable for roots, barks, large seeds & berries, and other dense material. The simple way to make decoction is, in a saucepan, add 1 tablespoon of dried herbs to 1 cup of water, Bring the water to boil, reduce heat and simmer for 30-60 minutes with the pot covered. Squeeze out as much as liquid as possible. Best practice is to drink the liquid and also consume the solid material that remains. Herb pieces can also be used.
Powdered Herb:
There are different ways to use powdered herb.
Capsules: HerbsCrafters makes capsules guaranteed to be filled with the pure herb with no filler or any other products. You can also use powdered herb to make your own capsules at home. These capsules are best taken with liquid to aid in digestion and absorption and to ensure it doesn’t stick in your throat.
Poultice: Poultice can be made with an herbal powder and liquid (mostly water) to form a paste which is then applied to the skin. This method is very helpful for skin conditions.
Herbal shot: Powdered herb can be mixed with water, fruit juice or other liquid to make herbal shot.

Tips:
You can sweeten your herbal decoctions with bit of honey, natural fruit juice, stevia leaves powder or licorice root powder.

Precautions:
You should consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.
All information on this website is for educational purpose ONLY.
This information has not been evaluated by Health Canada.
This information is not intended to diagnose, treat, cure, or prevent any disease.

How Much To Take
The researchers found that 7.5 grams was more effective and therapeutic than doses of 2.5 or 5 grams.